There are so many cardio exercises available today, that it can be a bit confusing as to which one is most effective for your mind and body! One of the more popular ones is the total body cardio fix workout, which many have raved about.
But is it really worth trying, or is this just another fad workout? Read on to find out my opinion on this cardio fix workout and what it entails.
Table of Contents
About the Total Body Cardio Fix Workout
The total body cardio fix workout actually comes from a series of workouts from the “21-Day Fix”, made by the infamous BeachBody. The 21-Day Fix program includes 5 different 30-minute workouts for each day of the week, having the goal to keep the body moving while keeping you free from injuries.
The total body cardio fix workout is just one of the workouts the program includes, the first one you begin with in the series. As the name suggests, it is a full-body cardio workout that will have your heart rate and metabolism up high even long after you finish the workout!
What’s great about this workout is that it only lasts for almost 29 minutes, so you won’t have to spend too much time in your day working out. Meaning, you have no excuses!
Furthermore, you only need basic equipment, including your dumbbells, resistance band, your exercise mat, space for jumping, a towel, and lots of water. You will be trained by Autumn Calabrese, a celebrity fitness trainer and national-level bikini competitor who received her personal trainer certification from AFPA and NASM.
Besides the cardio fix workout, there are 8 other videos in the program, targeting different parts of your body, along with various goals and intensities.
Do you want to see a glimpse of the total body cardio fix workout? Check out this video:
Total Body Cardio Fix Exercises
So, what is to expect from this cardio fix workout? There are many cardio exercises to be done in this one workout, so remember that you’ll need your energy! I’ll be giving a breakdown of the cardio exercises throughout the workout.
Take note that there is a 20-second rest between rounds. While this is not much, it’s enough so your heart rate stays up and you’re truly giving your body an intense workout in just a short period.
For starters, you will be doing a 3-minute warm-up so you loosen up and have your heart beat a little faster. You begin with jogging in place, to follow with jumping jacks, windmills, and a few reaches and stretches.
Surrenders and Side Shuffles
You will then begin with the first round, which are surrenders and side shuffles, lasting for a minute each. These two exercises work on your legs, and you’ll do this round twice, covering both sides.
Squat Wood Chop and X-Country Skiers
Next up, you’ll be doing the squat wood chop and x-country skiers, both of them lasting a minute long each. Expect to do some jumps here, as your legs get most of the workout! You’ll be repeating this round once, this time focusing on the other side.
Weighted Jog and Weighted Knee Pulls
This is like your typical jog, but with added weight from the dumbbells. You’ll then do weighted knee pulls, which will work your entire body, including your arms, abs, and legs. Again, each exercise lasts for a minute long and you’ll be repeating the round once.
Frog Crunches and Oblique Crunches
Now this one works on your abs! You’ll be lying down on your mat for both exercises, and each exercise will last for a minute long (30 seconds per side). This is a finisher, so you won’t be repeating this round.
After everything, you’re done with the workout and finish off with a 3-minute cool down. This will use static stretches so you loosen the entire body, with stretches including the Cobra, Child’s Pose, shoulder and quad stretch, and the Sit and Reach.
What I Thought of the Workout
After reviewing what the workout entails and trying it out myself, I realized how much work you can do within half an hour! While you might think it’s easy at first, as you progress further, you’ll be sweating it out! It’s known as one of the toughest work out among all the workouts in the series, so expect to give it your all.
The entire video was great, the set was clean, and the video was clear. Furthermore, the music was a bop, so you stay energized and bounce to the beat. The background exercisers behind Autumn were great as well, having different personalities and showing different modifications of the workouts excellently for all fitness levels.
As for Autumn, I love that she is energetic, shows the moves clearly, and stays motivational throughout the entire workout. She will remind you to breathe and continue pushing further as if she were in the room with you. With her little quotes and energy, it helped me finish the workout successfully.
All in all, I can recommend this workout (and the entire workout series actually) to just about anyone looking to work out! Granted, this workout alone won’t give you the results you expect if this is the only one you did every day. But follow the program consistently and power through the workouts, and you can burn a ton of calories and shed pounds after 21 days.
For context, those who did the workout reported burning up to 250 calories in just 30 minutes, which is a huge deal for such a short period! However, there are different factors to consider, including your age, height, weight, among others. If you can get through this workout, then you can surely get through the rest of the workouts from the 21-Day Fix program/series.
Wrapping It Up
For those who want to put their bodies to the test and get their heart racing, then I recommend the body cardio fix exercises. The workout is intense but still suitable for just about anyone, whether you’re looking to kick start your fitness journey or have been working out for a long time already.
I hope that my review on the total body cardio fix workout gave insight on this workout and how it can suit your body! If you believe that this cardio fix workout is best for you, try it out now.
Do you have questions or want to share your experiences doing these cardio exercises? Share them in the comments section below, I appreciate all of your thoughts!