What’s the simplest thing to do to put on muscle mass? Eat more calories than you burn AND get a decent amount of protein daily! But how do you get more calories when you have a steady small appetite or a high basal metabolic rate? That’s where supplements come in. Today, we’ll venture into the supplements industry and find out how to use mass gainer effectively. It worked … [Read more...] about Useful Pointers For Builders: How To Use Mass Gainer
Are you planning to take some mass gainer to build your muscles fast? Then take the time to read this article as I list some possible mass gainer side effects that I think you should know. Although you can can’t deny the fast muscle gain and weight gain results, it doesn’t mean it’s completely safe. Mass gainers are bodybuilding supplements that usually comprise of … [Read more...] about 7 Mass Gainer Side Effects That You Need To Know
Are you trying to build your body and wondering which supplements to use? Are taking or planning to start taking creatine and are wondering whether or not does creatine make you fat? Here, we will be answering the most common and basic questions you should have if you are taking creatine. It is a very popular supplement for people who wants to build muscles and mass. This is … [Read more...] about Does Creatine Make You Fat? Find Out Now!
A lot of people who want to build muscle mass the natural way ask this question, “How big can you get without steroids?” The answer can be different and tricky because we all have different body types. You might achieve a larger body due to strong genetics while I may have to work harder to get that large physique.I’m concerned with this question myself because I’m planning to … [Read more...] about How Big Can You Get Without Steroids? Learn It Here
If you are trying to acquire some muscle mass to your body, one thing you can do to achieve this is through rigorous strength training. One tool that’s been proven to be great for beginners is the Gerard Trap Bar.If this is the first time you have heard of the trap bar, you’re in luck. In this article, I will be sharing a few basic facts about this tool such as how … [Read more...] about How Much Does A Trap Bar Weigh? Deadlifting Basics You Need To Know