The Best Weight Lifting Belt: 5 Honest Reviews And All You Need To Know


Are you searching for a good weight lifting belt that supports your body well? Then look no further, as we help you find the best weight lifting belt that fits your budget. To narrow your choices, we select five of the most popular brands that fit both men and women.

Buying for a weightlifting belt might be similar to how you buy a pair of shoes because you need to try various ones for comfort and fit. You also need to consider several features, like material, size, and comfort. For a better purchase decision, check our product reviews and buyer’s guide below.


Do You Need A Weight Lifting Belt?

Yes, you need a weightlifting belt if you want to prevent yourself from injuries, especially around the back. Using a belt makes weight lifting a safer exercise as it reminds you to keep a proper form and increase intra-abdominal pressure. Both the internal and external pressure serve to stabilize and reduce the stress on the spine when lifting.

If you like to get an overview of how to use a lifting belt, watch this.

To get the right fit, measure your waistline around the navel. The best weightlifting belt should be tight but not to the extreme where you'll have difficulty in breathing.

What To Look For

1. Material

best weight lifting belt material

If you aim for durability, look for a belt that's made of leather. Most leather belts are either made of top grain leather or suede. Top grain leather is a more durable material than suede because it is manufactured from the top hide of an animal. As compared to suede and other split leather, the top grain leather has more compact fibers.

If you want a more comfortable belt, choose suede as it feels softer than top grade leather. To get the best of both worlds, look for a belt that combines stiff leather and suede lining. For more mobility, you can choose velcro which stretches to suit various exercise positions.

2. Single Prong

Generally, a weight lifting belt is secured by three options: single prong, double prong, or lever. If you like to focus on your performance and avoid the hassle of securing the second prong, choose a single prong over a double prong. More pricey belts use a lever to provide the same tightness, but it can be a hassle to adjust the lever.

3. Width

best weight lifting belt width

A good weight lifting belt should have the same width all around so your abs have enough surface to push against. The maximum width allowed by most powerlifting association is 10 centimeters (cm). For most people, 4 cm is the most comfortable spot between the ribs and the hipbone.

4. Thickness

A weight lifting belt is more desired if its firm, so it stays put during a workout. Its thickness usually determines the firmness of a belt. The thicker the belt, the firmer it will be. The maximum thickness allowed by most powerlifting associations is 13 millimeters.

If you’re a beginner, you might start from 10 cm as 13 cm could be a little overkill. You’ll know when your belt is too thick if you struggle to get into correct lifting positions.

Our Top 5 Picks

**Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

The weight lifting belt from Master of Muscle has a contour design which supports your lower back to do correct lifting positions.

The velcro-style design offers great mobility to do powerlifting exercises and workouts, such as deadlifts, overhead squats, and back squats. Unlike its leather counterparts, this belt allows you to adjust the tightness for maximum comfort.

To guide you for your first weight lifting workout, a free eBook is included in the package. If you find any issue on your product, ask for a refund and a new one will be sent you in no time. You can choose from three sizes: small, medium, and large.


  • Made of lightweight neoprene velcro-style material
  • Offers superior mobility
  • Easy to wear and take off
  • Includes a free eBook for weight lifting guidance
  • Comes with a 100% money back guarantee and free product replacement
  • Reasonably priced


  • Not durable as leather
  • Doesn’t stay securely in place
  • May not give sufficient support when lifting heavy weights

The Rip Toned Lifting Belt is designed to provide stability on your whole core area as you lift weights. It features a velcro strap to offer more mobility. The solid metal helps secure the belt in place while exercising.

When it gets dirty, you can get it cleaned in the washing machine. The exact measurements of this belt is 4.75 inches at the back, 4.25 inches at the abdomen, and below 3 inches at the narrow sides. This product supports a lifetime replacement guarantee which you can ask for a new one if you have issues on the belt you bought.


  • Affordable price
  • Supports a lifetime replacement guarantee
  • Ideal for beginners and advanced weightlifters
  • Simple to put on and take off
  • Very comfortable and snugly fits
  • Machine washable


  • Not durable as leather
  • Doesn’t stay securely in place
  • May not give sufficient support when lifting heavy weights

The Fire Team Fit Weightlifting Belt helps give you the correct form while lifting. Look good with various colors offered, such as pink, blue, and black. You can expect more mobility with its velcro-style and contour design.

Not only does it suitable for weightlifting but it can also be used for other workouts, like deadlifts, back squats, and power cleans. Just like any other velcro-style belts, this specific belt is fully adjustable and offers support for core body workouts. The width of the back part is measured longer at 6 inches to offer back support when lifting.


  • Offers a refund or product replacement for ill-fitted purchased belts
  • Provides superior mobility for versatile weight lifting exercises
  • Made with a heavy duty velcro strap and a durable roller buckle
  • Lightweight and snugly fits
  • Fully adjustable
  • Comes in various attractive colors


  • The velcro doesn’t stick properly
  • Sizing is a bit off
  • Doesn’t give enough support for heavy workouts

The Dark Iron Fitness Pro Weight Lifting Belt is made of premium reinforced genuine leather for durability. To get the right fit, the belt is made with extra adjustable holes. With a uniform 4-inch width and 5-mm thickness, this belt promises to offer good support on your back, abdomen, and whole core.

Unlike velcro straps that often break, the metal buckle is heavy duty and secures the belt in place more effectively while exercising. To clean, just hand wash it with a damp cloth. Dark Iron Fitness is so confident with its quality that it offers lifetime replacements


  • Comes with lifetime replacements
  • Offers full lumbar support
  • Has a good with for a comfortable fit between the ribs and hipbone
  • Made of top-quality leather that can withstand constant use
  • Durable metal buckle
  • Adjustable and stays securely in place


  • Securing the double prong may be a hassle
  • The dye on the belt tends to stain your clothes and skin when washing
  • The thickness is not enough for heavy weight lifting

The LIFT Weightlifting Belt offers you both of the best worlds of suede and thick leather. The suede lining offers comfort while the stiff leather gives durability and excellent support. Best of all, the buckles are easy to put on with its single prong design.Extra adjustment holes are built to get the right fit. The 4-inch width offers the right comfort between the ribs and hip bone while the 13-mm thickness provides the best size for powerlifting. LIFT is so confident with the quality of its belt that it promises to give a full refund in case you are not satisfied with it.


  • Supports a 100% money back guarantee
  • Combines the comfort of suede and durability of leather
  • Offers the maximum thickness of 13 mm
  • Gives a comfortable fit between the ribs and hipbone at 4-cm width
  • Built with a hassle-free single prong design
  • Provides a great support to the back, abdomen, and entire core


  • Only offers a one-color option
  • The price is too expensive as compared to other similar products


As shown in our reviews above, the best weight lifting belt goes to LIFT Powerlifting/Weightlifting Belt as it receives the highest rating at 4.6/5. The LIFT weightlifting belt also has most of the features we’re looking for like a single prong option, durable leather construction, 13-mm thickness, and a comfortable 4-cm width.

If you’ve tried buying a weightlifting belt, let us know your experiences and thoughts in the comments section below. Don’t hesitate to share this article if you find this very helpful.

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