A dedicated professional can help people to get fit. It has two options, a male or female personal trainer. Most people, especially ladies, prefer a female personal trainer for many reasons. It is not because women trainers are better than men but more of comfort.
Individuals go to the gym to lose weight, to be toned, and to become healthier in mind and in the body. A woman can fully understand what the other woman needs. Also, it is more comfortable to share body problems with the same gender.
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Reasons Why Females Do Not Choose MaleTrainers
Men have different ways to achieve a toned body. They require more extreme workouts and heavier equipment that women cannot possibly carry.
Moreover, if your fitness goal does not require bodybuilder routines, then guys won’t help. It is also intimidating to let men monitor your progress in a gym, especially those exercises with physical contact. Wearing female gym outfits can also be awkward for men to see.
Advantages When Working With A Female Trainer
A female personal trainer is a perfect person to partner with on your fitness journey. This applies to women journeying toward their dream body with someone to help. So, below are the benefits to work with a female trainer in a gym:
It is safer
Your body is sacred and must not be touched by anybody inappropriately. It is very frustrating that you will spend money and get treated that way. This happened many times with a personal trainer involved. But, with a female personal trainer, you are in good hands.
Doing squats will never be awkward with the qualified personal trainer. You can focus on achieving your goals rather than being uncomfortable all the time. A friendly environment helps to promote faster progress among the students as well.
A sense of belonging
It is a community of women attending a fitness class with a personal trainer. You will meet other ladies going through the same fitness journey as yours. It will be a happy journey with no body-shaming culture and celebrates even the smallest progress.
Students have the freedom to join a fitness class that best suits their needs. It aims to empower women even more through a fitness journey.
Offers a free consultation
Some students have no idea what exactly their goals will be. A female trainer cares and so a free consultation is made. It normally takes an hour for students to finally decide what they would like to achieve.
The conversation would be more personal to develop a relationship between the trainer and the client. This makes the student a lot more comfortable along the process.
How does the consultation work?
The consultation comes with three steps – assess, create, and succeed. During the first meeting, the trainee will share information about his/her fitness goals.
The personal trainer can begin to assess what the client needs physically and mentally. Next, a custom plan shall be created to suit the client’s way of life. Realizing your fitness goals is better with a clear plan. This prevents students from getting lazy to finish the training sessions, instead motivates them.
Results can be seen in weeks later with the personal trainer’s track records. Some students may show progress shortly but a little progress will do for others. Additionally, it will boost your confidence and benefit your overall health.
What makes a female personal trainer qualified?
Only 30% of the overall percentage of personal trainers in the UK are women. Indeed, finding a good one can be difficult. These are the qualifications to look for in a female personal trainer:
As the majority of personal trainers, they must be licensed to deliver the best fitness journey experience. It indicates proper skills and knowledge about fitness stuff to achieve body goals quicker.
Personal trainers are responsible for your physical and mental needs. Since most fitness programs are customized, the trainer is also accountable for the progress of each student. It must guarantee the best possible results after several weeks of training.
Applies Positive Reinforcement
Positive reinforcement simply means not encouraging over-fatigue and strict diets on the students. The trainer shall provide a healthy nutrition plan along with custom workout routines to the client. It should inspire students to be healthy and happy at the same time.
A personal trainer can promise a good result from start to finish. It already knows the level of training right after the consultation and can estimate until when is your fitness journey. That is how precise a personal trainer works toward each client.
Best Female Personal Trainer You Can Trust
Rachel, a female personal trainer in Mandurah can provide a customized training program and nutrition for your needs. She offers outdoor boot camps, designed only for women. There are three different approaches for students to enroll in – group fitness class, 2-on-1, and 1-on-1 training. Rachel is also a nutrition expert to provide healthy meals for the students.
Online coaching is also made to accommodate busy ladies in their fitness routines. There will be progress monitoring via email to ensure the clients are paying for something that really works.
To sum it all up, a female personal trainer plays a vital role to every lady that has fitness goals. It is less awkward and works effectively to empower women. Check out the list for female personal trainers not to miss the opportunity to get fit.