The outbreak of COVID-19 has dramatically impacted the workout from the home trend. With the temporary closure of gyms, most people have been forced to exercise differently. The use of indoor trampolines and rebounders has been embraced by many as a convenient and fun way of exercising indoors.
New to trampoline and rebounding? Or you may have heard about the fun ways you can keep fit at the comfort of your home but don’t know where to start. Worry not; this is the ultimate beginner guide to everything you need to know before taking that first bounce.
What is Trampolining?
Trampolining is the process of leaping or bouncing on something springy. Trampoline exercises are a fun and enjoyable way to boost cardiovascular health, release stress and tension, and improve balance and motor skills.
Exercises for indoor mini-trampolines
If you are a beginner in jumping, you may want to start with these exercises.
- Single-leg Bounces
This form of exercise is excellent for the formation of ankle strength and balance. You maintain alignment in your grounded leg, and this prevents your knee from collapsing to the center.
- Jogging Variations
With this process, you start by jogging side to side a few times, followed by jogging with a broader stance. You jump with your arms overhead and move from side to side. This routine should take 1 to 2 minutes on each variation.
What are the Benefits of Indoor Trampolining?
A trampoline workout is an excellent way of keeping fit indoors. Not only is it fun, but it also has numerous health benefits. The advantages of using indoor mini-trampolines include.
- Increase cardiovascular fitness- Circulation of oxygen in the blood is pumped efficiently around the body through an increase in the heart rate. Trampoline exercises can make you achieve a healthy lifestyle.
- Reduces stress on the joints
- Stimulates the metabolism and improves a sense of balance and coordination
- The repeated jumping up and down a trampoline is useful for improving the bone mineral components.
What is Rebounding
Rebounding is an aerobic exercise that is performed through jumping up and down a mini-trampoline. The rhythmic jumps can be fast or slow and are mixed with aerobic stepping. Rebounding exercises are gentle on the joints and also work on the cardiovascular system.
Reasons Why you Should Try Rebounding
- Helps improve endurance
- Supports bone strength and density
- Supports the pelvic floor health
- May help in the removal of toxins, bacteria, and other waste products
What to Look Out for When Buying a Mini-trampoline
An ideal trampoline ought to have balanced and stable legs of between 36 and 48 inches on the circumference. The minimum amount of weight that can be sustained by a mini-trampoline is 220 to 250 pounds.
As a beginner, a foldable model that is easily stored can come in handy. Some trampolines come with additional features such as a handlebar and a built-in tracker to record jumps per minute and the number of calories burned.
There are no set guidelines on how many jumps a person can handle in each session. If you are new to rebounding, you may consider starting with shorter workouts and adjust as you advance.