Maintaining a good fitness routine is good for you. This includes a balance with a good workout and feeding your body with nothing less than the healthiest food. It means making that conscious effort to prioritize your health above anything else so you’re able to stay in optimum shape and condition.
If you’ve long kept a good fitness routine, perhaps now you’re looking for ways to upgrade or elevate it. Indeed, you wouldn’t want to be stuck doing the same thing over and over, as this can also bore you. The more you switch things up, the higher the likelihood that you’re going to be happy sticking to that routine.
To give you this change in your life now, here are four tips on how you can have an upgraded fitness routine:
1. Get Motivated
One of the biggest hurdles to improving your fitness routine and even sticking to it is finding the motivation to get going. Significantly when your routine doesn’t change, eventually, you may lose interest in exercising or the effort to stay fit.
The core foundation of upgrading your fitness routine to do more is to get motivated. Keeping this ‘end goal’ in mind can push you, particularly on the days when you’re just struggling to find that interest to get up. It can be as simple as having enough energy to chase after your kids or as life-changing as finally shedding off the excess weight that’s keeping you obese.
If you’re struggling with this, here are five tips to help you wake that motivation up:
- Pick a cause, and join events like marathons that support this cause. It can be anything close to your heart, such as if a family member passed away from cancer, or perhaps you want to fight for suicide prevention and mental health awareness.
- Schedule it in your calendar, and do this monthly so that you know which days of the month you have to skip social activities to focus that extra time on exercising and completing your attendance at fitclubny.com/ or any fitness center where you’re from.
- Find a challenge to join, and this can be on social media or with your friends, like the biggest loser challenge or squat and plank challenges, among others.
2. Skip Exercising Too Much
Too much isn’t always good. If you think that exercising for too long is doing you good, it may be hurting your routine even more. A better strategy is to upgrade your workout routine and increase the duration and make it more frequent. For instance, instead of spending an hour to two hours in the gym and skipping certain days while thinking that you’ve done enough, opt to do half an hour instead, but more frequently and daily.
The reason behind this is more psychological than physical. When you spend too long at the gym, it may trick your mind into believing that it’s fine to have cheat days when you can skip exercising for too long or to eat unhealthy again as you burn these anyway in those two hours at the gym. But, when you’re exhausting your body that much, you’re telling your mind to give your body a break and relax as a reward for all that ‘hard work.’
On the other hand, a better way to upgrade your exercise routine is to increase the frequency, such as daily, but keep each session short. Because each session is fast, you’re less likely to feel like you deserve that ‘reward’ for exercising. You may even tend to feel guilty when you cheat off your routine simply because you know you aren’t doing much with the half-hour of exercise you have.
3. Believe That ‘Abs Are Made In The Kitchen’
If you’ve long just focused your fitness routine on exercising, a good way for you to upgrade is to start being more conscious of your meals. It’s time for you to believe in the saying, ‘Abs are made in the kitchen.’ No matter how much physical activity you do and how often you inject this in your life, if you’re not eating well, then your fitness routine stays the same. You may not be losing as much as you would’ve originally wanted to.
So, it’s time to start whipping up healthier meals. This may sound intimidating, but it’s very doable, with the help of these tips to guide you:
- Prepare the proper storage as you organize so that it’s easier for you to meal prep and preserve your ingredients to keep healthy ingredients fresh for longer;
- Pick your recipes, as you’re more inclined to maintain healthy cooking when the recipes are easy enough and less intimidating for you to follow;
- Focus on healthy cooking methods, like grilling, boiling, and steaming.
4. Take Good Care Of Your Feet
Among all of your body parts, the most important that you have to take care of if you want to increase your body’s potential to do more in every workout session is your feet.
The reason behind this is simple. Your feet carry your whole body and enable your body to move, perform, and do the routines. So, if your feet aren’t in good condition, then you can’t expect your body to be able to do as much as it’s supposed to in every workout session.
After working out, if you notice that your feet are sore or tired, then give them a break by relaxing them. The remedy can be as simple as applying ice on your sore feet or having them massaged. In doing so, you can minimize downtime when you can’t exercise because your feet cannot function.
The word ‘fitness’ can differ from one person to another. Each individual who makes that healthy decision to live a healthier life has reasons for doing so. Perhaps some want to work on losing weight, while some want to build endurance or stamina. Whatever your intended purpose, there are many ways you can achieve this through the fitness routine you create. You also don’t have to stick to just one thing repeatedly. The tips above can upgrade your routine to give you variety or ensure that you’re able to make the most out of every workout session.