When people start working out, it’s said that one of their main goals is to build a proper workout routine and execute each form correctly.
If you’re just starting with your fitness journey, performing an exercise routine for the first couple of times might be difficult due to many reasons for your body isn’t yet inclined to your new lifestyle. After doing this consistently, though, you’ll soon better adapt to it. Sooner or later, you’ll be able to level up and intensify your game.
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Amp Up Your Active Lifestyle With Outdoor Exercises
There are many ways you can step up your fitness plan. You may consider adding more weights, performing additional sets and reps, or, better yet, taking your entire workout routine outside.
Outdoor workouts are an excellent way to take your fitness journey to the next level. It enhances your muscle activity because of a more challenging workout environment such as inclines, declines, and obstacles.
According to health and fitness experts, exercising outdoors can also improve your mood and boost confidence. These could be due to some factors, such as fresh air and being with nature. Plus, you don’t need a lot of tools when it comes to outdoor exercise equipment – all you need is protective gear and a high-quality sunblock to shield you from the sun’s harmful rays.
That being said, here are some outdoor workouts that’ll advance your fitness goals:
1. Full-Body Outdoor Circuit Training
Circuit training is one of the most popular workout routines many experts use. The training works by performing a consecutive series of exercises with ample rest between each set. Furthermore, here is a workout routine you can do outdoors, including the reps and sets:
- Side Leaps: Start by standing both feet on the ground. Next, hop to your right side as powerfully as you can and land using your right foot first. Lastly, leave your left foot hanging and hop to the left side. Do this for 20 reps.
- Bench Dip: Using the bench in the park, slide your behind forward and use your arms for support. Then, bend your elbows and go down. If you’re feeling the tension within your triceps, you’re doing it right. Do this for 15 reps.
- Incline Push-Up: Using the same bench, perform a push-up with your hands on the bench and feet on the ground. Do this for 20 reps.
- Decline Push-Up: Using the same bench, perform push-ups the opposite way with your hands on the ground and feet on the bench. Do this for 10 to 20 reps.
- Hanging Crunch: Using the monkey bars or low-lying tree branches, hang with your two hands and slowly bring your knees towards your abs while exhaling. Then, inhale as you release. Do this as many times as you can.
The ones mentioned above are just some of the exercises you can do outdoors. Depending on your preferred difficulty level, you may increase or lower the number of reps for each exercise. Also, you may add your favorite workouts to make every session more exciting.
2. Carry Out A Complete Cardio Blast Outside Your Home
If you’re looking for an effective way to release all your sweat, then you’re in the mood for a full-blast cardio workout.
Cardiovascular exercise or cardio is said to be one of the excellent ways to promote good health and introduce something new to your fitness schedule. It primarily works by increasing your heart rate, making your blood pump faster. Because of this, oxygen will be delivered through your entire body, making your organs, especially your heart, healthy and happily performing their best.
In addition, performing cardio exercises has been linked to a healthy and better sleep routine, effective weight loss, and reduced chances of getting chronic diseases like heart problems and diabetes. So, grab your shoes and get ready for this set of cardioblasts:
- Long Jumps: Perform a long jump, then shuffle backward and repeat the process. Do this for 10 reps.
- Push-Up: Depending on your fitness level, you may use your knee for support or do a full push-up. Perform for 10 reps.
- Sumo Squat: Open your feet wide enough and slightly sit down in a sumo position. Do this for 15 reps.
- Mountain Climber: Prepare yourself in a push-up position and start to drive your knees up to your chest alternately. Make sure to keep your back flat and parallel to the ground as well.
- Bicycle Crunch: Lay down in a crunch position but hang your knees perpendicular to your torso. Then, let your right elbow touch your left knee and your left elbow to your right knee. This counts as one rep. Execute 20 reps.
- Burpee: First, you have to jump. After landing, sit and touch the floor with both hands and jump into a planking position. Then, jump into your hands and jump into a standing position. Do this for 15 reps.
These are some of the cardio exercises you may perform in the park. If you want a more intense cardio workout, you may increase the reps or add more exercises, such as high knees, jumping jacks, lunge jumps, and more.
3. High-intensity Interval Training (HIIT) At Your Local Park
High-intensity interval training, commonly known as HIIT, is a set of cardio-oriented workouts taken to the next level. You can tell from its name that it’s quite more challenging than other workouts presented.
The main goal of HIIT exercises is to push you out of your comfort zone by performing workouts that are supposed to challenge you. HIIT sessions can also be incorporated into any form of exercise, including running, sprinting, shuffles, and many more. You’ll know if you’re performing HIIT if you feel easily exhausted than before.
Nonetheless, it’s good to remember that HIIT is not for everyone, especially if you have low stamina or try to perform an intense workout that is way out of your league. But here’s a HIIT set everyone may try and adjust based on their individual preferences and tastes:
- Intense Sprints: Run as fast as you can from one corner of the park to another (around 20 meters). Then, jog back to your original starting position and run again. Repeat this five times non-stop, then take some rest before resuming. Carry out a few sets until you’ve reached your limit.
- Lateral Hops: Instead of sprinting, hop moving forward until you reach the other corner of the park and hop backward to your original position. Do this for 30 reps.
As a reminder, remember to stop and take a break when you need it. Don’t push yourself if you can’t do it to prevent injuries.
With the intense and challenging outdoor workouts discussed above, you may lessen your visits to the four corners of your gym. Make sure not to forget your essentials such as your water, protective gear, and of course, your eco-friendly sunblock.
Once you’re ready to go, you may pick any of the outdoor workout programs presented above and begin your journey to wellness with your rejuvenated resolve. It’s important to have a proper warm-up before you start to avoid injuries that may lead to severe complications.
If you need a challenge, adjust each routine to your preference, but don’t forget to take a break and rest for even a minute when you need it.