Traumatic brain injuries (TBIs) report billions of emergency cases per year. TBI is far more severe than you would expect, and it can be challenging to recover from its effects. If someone you know has had a TBI, you must know how challenging it can be to heal from it.
It can take days, months, or even years to recover from this injury. Although, cognitive exercises can go devious in accelerating the process of healing.
Are you on a quest to find out the most effective exercises to boost this recovery situation? Though you should consult your doctor, we’ve also collated some speedy recovery ideas for post-TBI.
Plan Something New
When your brain is possessing the healing process, it’s better to proceed slowly. You might not be interested in doing complicated math stuff, and that’s alright! You can take the slow path and begin with the basic concepts and gradually scale your way up.
One life-changing path to start your journey is to try something new. It doesn’t require any integral approach, like learning different languages or exploring the world. Instead, take the most straightforward path like trying fresh food, using a distinct way to home, playing games you’ve not played before, or only learning some new exercise.
You can also try playing some brain games that will indulge you in some brain activities. Implementing these little activities in your routines will impulse you to keep moving ahead in the rehabilitation process even when you feel like giving up. As you encounter new things, your brain automatically starts making new neurons.
Maintain a Healthy Diet
When you endeavor different foods or things you’ve had before, bid to name certain ingredients that you sense, begin with the apparent ones, and finish your way with the ingenious flavors. This practice will guide you to fathom your senses that drive us towards the next step.
Analyze Your Sensorial Experiences
The more you can activate your senses at once, the more quickly your brain functions.
You can start with an initial one, such as taste. However, it would be best if you began computing experiences that revitalize numerous senses at once, like vetting out the crops at a local farmer’s market.
Observe, touch, smell, and taste the available foods. Also, concentrate on hearing different sounds in the market. You can also go for a walk where nature provokes all your senses. Give ears to what each feeling describes you. In this way, your brain will develop new connections also.
Try Switching Hands
If you are right-handed, shift to your left hand for some activities every day and vice versa. It stimulates activity on the second side of your brain. Moreover, it nourishes your neurons by putting them to work in unprecedented ways. You can also evidence such outcomes by doing a few activities upside-down; for instance, when you need to check the time, look at your clock upside-down.
Speed Up Your Memory
After taking these initial steps, add a challenging task of practicing memorization. Start with some basic practices. For instance, when you visit a grocery store, try making an effort to memorize a few items from your grocery list before seeing it.
Also, try learning a few lyrics of any new song. As time passes by, practice some complicated things like memorizing longer lists or some verses of a song. Also, try to remember some things for an extended time period to elevate your memory retention.
Reading aloud is a tangible way to challenge your brain as reading, speaking, and listening occupies numerous parts of your brain. You can try reading aloud to a child, a pet, or even yourself. If you find reading aloud a difficult task, try listening to a book on a tape first.
Be Creative with Your Motor Skills
Perform such tasks that need a lot of motor skills. Also, if you grasp a new skill, you’ll get some bonus brain pros. Try drawing, painting, knitting, or puzzling. You can also try some board games with small pieces like cribbage. Bracing those hand-eye movements will support your brain to recover faster. Moreover, you’ll have much fun doing it; count it as a plus point! Not only these motor skills help you with your speedy recovery, but also you’ll end up doing something productive. These fine motor skills will help you the most in your traumatic brain injury treatment.
Maintain a Journal
Journaling is yet another way to utilize your motor skills, memory, senses, and much more at once. Unlike writing a diary, you don’t have to register about how your day was. Instead, state all the changes you’re experiencing with your senses, like sitting on a terrace and stating what you see, hear, smell, feel, or taste. This exercise makes you feel comfortable and enhances your cognitive abilities.
Try Doing Mental Math
After you become a pro at these challenges, challenge yourself by performing a few mental math problems. Even simple addition and subtraction is rewarding. Initially, stick with basic math, then try some harder ones. After some primary math sums, skip onto some complex calculations and note how it helps your brain function faster.
You might feel oppressed when someone says “cognitive exercises.” But as mentioned earlier, there are numerous ways to foster brain recovery while enjoying it simultaneously.
If you attempt every step listed above, you will not only witness faster recovery from TBI but might also adopt a new hobby, ability, or skill on the way. Furthermore, it is also necessary to advocate these exercises with guidance from professionals. Speech therapy is yet another faster way to brace your recovery.