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You are here: Home » Cool Stuff » Exercise-Induced Asthma

Exercise-Induced Asthma

November 1, 2022 by max

Exercise-Induced Asthma

Exercise-induced asthma is now more commonly referred to as exercise-induced bronchoconstriction or EIB. When airways narrow as a result of physical exercise, symptoms start to appear. Up to 90% of those who have EIB also have asthma, but not everyone with EIB has asthma. Olympic medalists in sports like cross-country skiing, figure skating, and ice hockey are among the many elite and world-class athletes that have EIB. EIB didn’t hold them back, and you shouldn’t be either. Your allergist will create a treatment strategy just for you to resume your favorite form of exercise and feel better.

Symptoms

When exercising and fast inhaling air that is dryer than the air already in the body, EIB is brought on by the loss of heat, water, or both from the airways. Symptoms usually start to show up a few minutes after you begin working out and may last for 10 to 15 minutes after you stop. Although anybody can experience these symptoms, they are more severe in EIB patients. The first sign of asthma in kids is frequent wheezing after exercise.

Table of Contents

  1. Symptoms
  2. Diagnosis
  3. Best 5 Exercise-Induced Asthma Products
  4. Management and treatment
  5. HANNEA 500Ml Neti Pot – Nose Wash System – Nose Cleaner With Sinus Nasal Pressure – Doctor Suggestion Product – Sinus Rinse For Adults Children Nose Care.
  6. GYAN SHOPPE Neti Pot Sinus Rinse Bottle Nasal Wash Bottle Sinus Rinse Bottle Nose Wash Cleaner Pressure Rinse Nasal Irrigation for Adult And Kid BPA Free 300 ML 
  7. IS IndoSurgicals Stainless Steel Ayurvedic Jala Neti Pot for Sinus Congestion With 10 Sachet of Salt Plus
  8. Dr Trust Home Spa Face/Nose Vapouriser Steamer For Cold & Cough (Blue Vaporiser)
  9. SayYes Hong Thai Traditional Thai Herbal Inhaler Pack Of 01
  10. Best 5 Exercise-Induced Asthma Products

Diagnosis

Do you have EIB? Athletes could have trouble understanding this information at times. It’s inevitable that at some point or another, you’ll struggle to finish an exercise, but most athletes don’t consider EIB or asthma to be the problem. An allergist will be able to assess whether or not your symptoms are caused only by exercise, whether or not they are a reaction to allergens or irritants in the air, or whether or not they are an indicator of underlying asthma.

Best 5 Exercise-Induced Asthma Products

Preview Product Rating Price
GYANSHOPPE Neti Pot Sinus Rinse Bottle Nasal Wash Bottle... GYANSHOPPE Neti Pot Sinus Rinse Bottle Nasal Wash Bottle... No ratings yet Buy on Amazon
IndoSurgicals Stainless Steel Premium Quality Ayurvedic Jal... IndoSurgicals Stainless Steel Premium Quality Ayurvedic Jal... 959 Reviews Buy on Amazon
SayYes Hong Thai Traditional Thai Herbal Inhalant SayYes Hong Thai Traditional Thai Herbal Inhalant 105 Reviews Buy on Amazon

Your allergist will take history as a part of the assessment that they perform on you. You can also be questioned about the particulars of your physical activity, such as the location of your workouts and the frequency of your sessions. Your allergist will also consider the possibility that other disorders, such as issues with your upper airway, contribute to the difficulty you have exercising. In order to determine how running on a treadmill or riding an exercise bike affects your breathing, your allergist may test your breathing before, during, and after you engage in the activity. During the test, you will breathe into a tube that is connected to a spirometer. A spirometer is a piece of equipment that monitors the volume of air that is breathed and exhaled.

It’s possible that environmental variables are to blame in some instances of EIB. Skaters and hockey players may experience adverse effects as a result of the cold, dry air that is present in ice rinks as well as the contaminants that are produced by ice-resurfacing machinery. It has been found that EIB is more prevalent in distance runners who train in areas with high levels of both allergens and ozone. In addition, asthma and exercise-induced bronchitis have been related to breathing indoor air that contains high levels of trichloramine, a chemical that is used in the process of chlorinating swimming pools.

Management and treatment

Symptoms of EIB are prevented and treated with two of the medications used to treat asthma. Although some are available in tablet form, they are typically administered via an inhaler:

Symptoms are immediately relieved by short-acting inhaled beta2-agonists (bronchodilators). They can be given 15 to 30 minutes before engaging in severe exercise, and they typically work for two to four hours to prevent symptoms. The symptoms of EIB can be treated or prevented quite effectively with these drugs, so if they don’t go away, consult your allergist.

Long-term control asthma medications are taken daily to stop symptoms and attacks. corticosteroids inhaled. These are the long-term asthma treatments that are most frequently administered. They aid in reducing bronchial tube irritation and constriction. These medications may take two to four weeks to have their full impact. Perfume, cleansers, paint, and new equipment or carpet could all be triggers for you if you train out or compete in a gym.

Although it has been believed for a long time that breathing in cold air makes EIB symptoms worse, more recent research suggests that the dryness of the air, rather than the temperature, is more likely to be the cause of the condition. In general, cold air contains less moisture than warm air, and rapid inhalation of dry air causes the bronchial tubes to become dehydrated, which causes the tubes to shrink and reduces airflow through them.

The kinds of sports and activities that are most prone to trigger symptoms of EIB are those that involve continuous exercise or are carried out in chilly conditions. Soccer, basketball, long-distance running, ice hockey, ice skating, and cross-country skiing are some of the sports that fall into this category.

Walking, hiking and leisure biking are some of the activities that have the lowest risk of causing symptoms of EIB. Similarly, sports that require just brief bursts of action are also low risk. Volleyball, gymnastics, baseball, wrestling, golf, swimming, football, and short-distance track and field are some of the sports that fall under this category. People who have EIB may find it easier to breathe in water due to its warmth and humidity, which can make it simpler for them to participate in some swimming sports that need constant action.

  1. HANNEA 500Ml Neti Pot – Nose Wash System – Nose Cleaner With Sinus Nasal Pressure – Doctor Suggestion Product – Sinus Rinse For Adults Children Nose Care.

HANNEA 500Ml Neti Pot - Nose Wash System - Nose Cleaner With Sinus Nasal Pressure - Doctor Suggestion Product - Sinus Rinse For Adults Children Nose Care.

Specifications

  • Brand: Hannea   
  • Colour: Blue
  • Size: 500 ml    

Saline nasal irrigation, which uses a neti pot, is effective for relieving sinusitis symptoms, daily nose cleaning, and health maintenance. Relieves hay fever, allergies of the nose, the flu, and rhinitis. When combined with standard sinus treatments, nasal irrigation is an efficient technique to cure sinus symptoms, alleviate pain, and lessen the need for medication.

Conclusion

Saline nasal irrigation, which uses a neti pot, is effective for relieving sinusitis symptoms, daily nose cleaning, and health maintenance. Relieve hay fever, allergies of the nose, the flu, and rhinitis. When combined with standard sinus treatments, nasal irrigation is an efficient technique to cure sinus symptoms, alleviate pain, and lessen the need for medication.

Pros
  • It cleans the nasal tract. It really helps clear a blocked nose and gives a lot of relief from a headache.
Cons
  • It is made of plastic, and adding warm water to it is not a very good practice
  • I ordered it. However, I could not use it immediately as I went on a trip. 
Buy Now
  1. GYAN SHOPPE Neti Pot Sinus Rinse Bottle Nasal Wash Bottle Sinus Rinse Bottle Nose Wash Cleaner Pressure Rinse Nasal Irrigation for Adult And Kid BPA Free 300 ML 

GYAN SHOPPE Neti Pot Sinus Rinse Bottle Nasal Wash Bottle Sinus Rinse Bottle Nose Wash Cleaner Pressure Rinse Nasal Irrigation for Adult And Kid BPA Free 300 ML 

Specifications

  • Brand: Gyan shoppe 
  • Colour: white
  • Size: medium

The neti pot’s fluid gently passes through the nose. It is hydrating and calming, not trying to force water through your congestion. Not including Nasal Wash Salt Packs! Clean and freshen your nose Because you don’t need to squeeze the bottle, this sinus rinse bottle makes it simple to wash your nose with only a single press of the valve. Release the valve to stop the flow as necessary.

Conclusion

It includes two nozzles, one with a broad bore to accommodate adult wash demands and the other with four holes to accommodate the needs of an adopted child. Use of this sinus rinse bottle is not recommended for children under the age of eight.

GYAN SHOPPE Neti Pot Sinus Rinse Bottle Nasal Wash Bottle
GYAN SHOPPE Neti Pot Sinus Rinse Bottle Nasal Wash Bottle
  • SOOTHING STREAM-- The stream of the neti pot gently flows through the nostrils. It's not trying to force water through your...
  • MAKE YOUR NOSE CLEAN AND FRESH -- With this sinus rinse bottle, you can wash your nose easily with just a single press on the...
  • EASY TO USE -- Simply turn the neti pot upside down and press the button. You do not need to squeeze the nose cleaner. Gravity...
  • ADULT NOZZLE & CHILD NOZZLE -- It has 2 nozzles, 1 with wide caliber to make it suitable for adult's wash, the other with 4 holes...
Buy on Amazon
Pros
  • Super quality nasal spray for blocked nose or nose. 
  • When you spray your nose, then your nose will be neat and clean & with no side effect problems. 
Cons
  • Cheap quality products, even the button on the bottle was not working.
  •  It is not a very good practice
Buy Now
  1. IS IndoSurgicals Stainless Steel Ayurvedic Jala Neti Pot for Sinus Congestion With 10 Sachet of Salt Plus

Specifications

  • Brand: IS IndoSurgicals
  • Colour: Silver
  • Size: 11 Count

Large size: approximately 500 ccs of water can be used to thoroughly clean both nostrils without stopping. Extremely robust – because the pot is composed of stainless steel, it is strong and appropriate for lifetime usage. Bulleted list

Improved nose tip: the smooth surface of the CNC-machined and checked nose tip. The tapered shape fits all sizes of nostrils comfortably and prevents leaking.

Conclusion

Reduces sinus inflammation by washing pollen and irritants away. Dry nasal passages are relieved. Increases the sinus and nasal mucus elimination process.

IS IndoSurgicals Stainless Steel Ayurvedic Jala Neti Pot
959 Reviews
IS IndoSurgicals Stainless Steel Ayurvedic Jala Neti Pot
  • LARGE SIZE - Holds approximately 500 ml water, 500 ml is sufficient to clean both nostrils without interruptions.
  • EXTREMELY DURABLE - Pot is made of Stainless Steel so it is extremely durable and suitable for lifelong use.
  • IMPROVED NOSE TIP - CNC Machined and policed nose tip is smooth on nostrils. The tapered design provides best fit in all size...
  • SAFE AND PRACTICAL - The pot is 100% Rust free. The open wide top and uniform diameter of the tip hole is suitable for cleaning....
Buy on Amazon
Pros
  • It clears my nostrils, and it feels nice the entire day.
  • Good product if someone does yoga
Cons
  • The product doesn’t come with a lid cover
  • Difficult to do jalneti
Buy Now
  1. Dr Trust Home Spa Face/Nose Vapouriser Steamer For Cold & Cough (Blue Vaporiser)

Specifications

  • Brand: Dr Trust
  • Colour: Blue
  • Material: Plastic 

This portable steam inhaler receives enough moisture restoration for the lungs and respiratory system. In order to temporarily ease nasal, sinus, and chest congestion, the innovative plastic hood is curved to cradle the face comfortably. It also blows warm, moist air directly into the nose and throat. The unit’s simple-to-fill base holds the water gently boiled by a proprietary heater. With the adjustable control, you can regulate the amount of steam that rises into the hood. It only takes a quick 5- to 15-minute treatment to feel like your throat, and nasal passages are clearer.

Conclusion

Offers vapor therapy as a treatment for respiratory conditions like the common cold, influenza, bronchitis, and others. Natural cold relief, nose relief, soothing, throat care, and sinus relief are all provided by the penetration of steam into the nasal and sinus passageways and the throat.

Pros
  • Very good and convenient, especially for kids, to inhale steam during cold.
  • Firstly, it takes little water at a time, around 60ml capacity in a metal container. This means no plastic melting as other products will involve. 
Cons
  • Highly overpriced for such a basic product. The water compartment is absolutely tiny and has a holding capacity of 30ml water. 
Buy Now
  1. SayYes Hong Thai Traditional Thai Herbal Inhaler Pack Of 01

Specifications

  • Brand: SayYes
  • Colour: Green
  • Material: Mint

The first of Thailand’s original marinated herbs. Sniff for reviving effects from a variety of Thai herbs for improved blood circulation, relief from sinus discomfort, and other types of dry herbs, and other essences. Aromatherapy to aid with Vertigo, Sinus, Allergies, Stuffy Nose, and Stress relief Use inhaled: Once the symptoms of vertigo Sniff for refreshing from various Thai herbs, blood circulation, relief, and stuffy Extract an essence from 100% herb and no allergy Imported from Thailand Brand new and Never used with a sealed pack. Aromatherapy to aid with Vertigo, Sinus, Allergies, Stuffy Nose, and Stress relief* 40 grams in one bottle’s pack.

Conclusion

They have the ability to alleviate the symptoms of a variety of illnesses, including the common cold and influenza, hay fever and other allergic reactions, catarrh, and sinusitis. They are effective because they reduce the swelling of the blood vessels in your nose, which in turn helps to free up your airways.

SayYes Hong Thai Traditional Thai Herbal Inhaler Pack
105 Reviews
SayYes Hong Thai Traditional Thai Herbal Inhaler Pack
  • The first of original marinated herb of Thailand
  • Sniff for refreshing from various Thai herbs blood circulation, faint relief a fever and stuffy 15 type of dry herb and other...
  • Brand new & Never used with a seal pack .
Buy on Amazon
Pros
  • Worth buying, a little overpriced but absolutely worth it.
  • The fragrance.So healing and refreshing.
  • Very Effective and Easy to Use for Nausea Relief.
Cons
  • Very different and ineffective compared to the one I bought recently in Dubai. Not even 10% as good as the original one.
  • Late delivery.
Buy Now

Best 5 Exercise-Induced Asthma Products

Preview Product Rating Price
GYANSHOPPE Neti Pot Sinus Rinse Bottle Nasal Wash Bottle... GYANSHOPPE Neti Pot Sinus Rinse Bottle Nasal Wash Bottle... No ratings yet Buy on Amazon
IndoSurgicals Stainless Steel Premium Quality Ayurvedic Jal... IndoSurgicals Stainless Steel Premium Quality Ayurvedic Jal... 959 Reviews Buy on Amazon
SayYes Hong Thai Traditional Thai Herbal Inhalant SayYes Hong Thai Traditional Thai Herbal Inhalant 105 Reviews Buy on Amazon

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