Most people buy squat equipment for squatting exercises. In a power-clean setup, your focus is probably on some of the most common gym equipment – the monolift and squat stand.
Without a doubt, both of these machines are powerful and centerpieces for most gyms. Most gyms will surely find these types of equipment for squatting and lifting heavy weights.
Typically, a monolift and squat stand use distinct techniques to accomplish the similar objective of doing a squat. However, there are several significant differences that we must acknowledge.
Here is what you need to know about monolift vs. squat stands in a power-clean setup. Read on.
What is a Monolift?
A monolift is a machine whose primary purpose is to eliminate the walk-out in a squat. Typically, with a power rack, you must step away after unracking the weight to complete your squat.
On the other hand, a monolift’s hooks lift away after your weight is unracked; hence no need to step away for easy squatting. Monolifts have a place in a powerlifting environment and therefore are preferred by lifters wearing single or several-ply suits.
Is Monolifts Common?
It’s rare to find a monolift in a regular gym; however, they are a favorite amongst powerlifters competing in federations permitting them.
You can also find them in training groups that wish to get rid of a squat walkout. This equipment is common in situations where squatting is a crucial exercise.
Using A Monolift: Basic Facts
Usually, a monolift’s weight can be added before or after setting up the machine. A monolift comprises a hydraulic ram that holds the total weight. It also sets up the equipment so that the bar catchers allow a perfect height for the lift.
The catchers’ height is automatically adjusted once the ram handle is pumped. A vital thing to keep in mind is that some monolifts are equipped with pin loading systems that perform the following functions;
- Offering adjustments for the catcher’s height
- If the ram fails, it picks up the weight from the hydraulic ram to the loading system.
By contracts, those monolifts with no pin loading systems make it difficult for you to know the right height set up. So these can’t be used for competitive sports.
Further, if the ram fails, there’s no system to transfer the weight, and it can collapse, which can be extremely dangerous.
What is a Squat Stand
A squat stand or rack supports your weight in squat variations. It comprises two adjustable bars that support the barbel. You can lift off the stand and step back when you position yourself under the metal post. Subsequently, squatting will execute a standard squat.
This equipment doesn’t have four uprights enclosing the barbell. Because of this, you can only use the barbell off the front. Thanks to the design, the machine is smaller and mostly less expensive than a monolift. It’s also easier to move around the house.
A squat stand is a popular home gym equipment that enables you to do bench presses and squats. It has fewer frame parts but is stable enough to support the weight. A high-quality machine doesn’t flip if it has tabs that can easily be bolted into the ground.
It also has a light and compact design that doesn’t take up a lot of space.
Because of that, the machine can easily fit in a small area, particularly a home gym, and you may not need to make adjustments to your ceiling.
The Differences Explained
Here are the differences explained to help you learn more about these top-rated squat racks.
As noted, a monolift has a pin loading system that picks up the weight off the hydraulic ram to the loading system if the ram fails. It prevents instances where the ram fails and dumps the weight.
It guarantees maximum safety when using the equipment and makes it suitable for competitive squat competitions.
The monolift is versatile equipment with multiple squats. In addition, it allows for various activities, including deadlifts, barbell curls, bench presses, chin-ups, and inverted rows.
By contrast, the squat stand allows a few exercises, such as bench presses and squat variations. For this reason, it’s suitable for home gyms and Olympic lifts.
A squat stand features a space-saving design, and the footprint is smaller. You can set it up in your home gym at a convenient location. Since it’s not elongated, you don’t need a high ceiling. Further, it’s not heavy and therefore can move easily.
On the other hand, the monolift is a bulky piece of equipment and takes a lot of space. It’s also tall, and therefore you need a generous amount of ceiling space to fix it. You may also need extra space for pull-up head clearance.
The machine is not easy to move due to its heavy weight.
The Squat stand is not very rigid and therefore not recommended for heavy lifts. On the contrary, a monolift is great for workouts that require strength and resilience. It’s suitable for workouts that require heavy lifting.
A squat stand is cheaper, and the cost may start at $200 for basic equipment. You may incur more expenses if you include bumper plates in the package.
Notably, bumpers can help in supporting the weight if you get stuck. On the other hand, monolifts are pricey, and their prices may start at $500 for basic equipment.
A squat stand doesn’t require any customization. On the same note, good equipment may have pull-up posts but lacks dip bars.
However, for monolift, you can add safety pons, wall ball target, landmin, bands, weight storage, and chains depending on your requirement.
Buying a monolift or squat stand depends on space, budget, and use. A squat stand is an excellent choice if you have less space in your home gym and need simple equipment for weight and squat workouts.
If you’re working on a budget, you can go for the squat stand; however, ensure you have bumpers or stoppers to support the weight and guarantee safety.
On the other hand, if you are looking for equipment for competitive sports, a monolift fits the bill. It’s sturdy equipment that’s highly customizable to accommodate your needs.
Without a doubt, both squat stands and monolift are vital gym equipment. Be sure to research first before parting with your money. The bottom line is to purchase gym equipment that meets your needs, guarantees safety, and provides good value for money.