What is the ideal fitness routine for you? Fitness is one of the most important factors that affect physical health. Despite this fact, only 23% of all Americans exercise on a daily basis, according to Pop Science.
Some people who want to start exercising struggle to get into a routine, and can’t stick with it because of distractions and lack of interest.
To help encourage people into an exercise routine, gym instructors and doctors would often recommend a tailored routine that would best fit a person’s physical health needs.
But ultimately, a person’s ideal workout regime depends on their own desires and capabilities. If you’ve been having trouble figuring out the right routine for you, read on.
Establish what you want to get out of your fitness regime
Getting to know what you want to achieve will make your exercise plan easier to figure out.
Setting goals and figuring out what you want to accomplish through your fitness routine will motivate you to continue and follow through the whole process of your training without feeling burnout.
You may be planning to lose weight to feel great about yourself or because your doctor simply told you to exercise as a form of health maintenance.
Becoming healthier, looking better, and feeling happier are all effective goals you can set to drive your fitness regime.
Determine the means to achieve your fitness goals
Once you’ve established your rationale for getting into a fitness routine, it’s time to start thinking about how you will achieve your goals.
In this process, it’s important to start thinking specifically, and working your way up from there. What muscle groups would be vital to what you want to accomplish?
What workouts would benefit these muscle groups the most? Or if your goal is to lose weight, what activities offer the best balance between efficacy and your capabilities?
Your overarching goal will define each of these smaller, more focused goals, and together they will make up that type of regime that works for you.
Fat-burning exercise will entail a lot of high-intensity cardio, strength training is about lifting to the limit and resting up to rebuild, and endurance is about maintaining stamina efficiency all throughout your exercise.
Figure out how much time, energy, and resources you can commit to your workouts
The time and energy you’re willing to allot to your workout schedule will affect the activities that will be included in your regime.
The daily recommended time of 150 minutes of moderate exercise can’t be applied to everyone considering the different schedules we all have.
You could cut it to 75 minutes of vigorous activity, or if you’re really busy, you could adjust it to 40 minutes of high-intensity interval training.
Activities like cycling, swimming, and running require more time and need more money for sport-specific equipment.
Preparing to spend a lot when picking an activity, gear, and training classes to include in your schedule matters because it will influence the overall quality of your regime.
Ideal Fitness Routine
Most gyms can offer classes that can help curate the best workout routines based on your available time, money, and physical needs.
For example, gyms like Team ROI can provide physical therapy, strength and conditioning, and nutrition advice if you’re looking for specific services to include in your workout.
Even though having more time and resources to spare is ideal for boosting the quality of your workouts, there are still ways to make the best of what you have.
The more hands-on gyms can show you how to become as efficient as possible with what you have on hand.
Consider your options
Exercising needs to be done consistently to be effective. It will be easier to monitor your consistency if the location of the gym you signed up for is conveniently closer to your place.
This gets you more motivated to go to the gym without traveling too far. Exercise doesn’t have to be done exclusively with jogging or weight training.
There are a lot of activities that can help your body the same way. If you enjoy working out, it won’t feel like a chore and bore you.
It’s better to choose an activity that would best fit your interest and enjoy it. If you like sports, consider joining a local intramural team near you or if you like running, join a running club.
You can also try combat sports like boxing, karate, and mixed martial arts or outdoor activities such as rock climbing and mountain hikes.
Limiting yourself to a gym and gym-related activities will sometimes play into making you think that exercising is a chore and could lead to burnout. When considering options for your routine, prioritize convenience, compatibility, and fun.
Get to know your fitness space
Once you’ve picked out a time and place for your workouts, you should start planning out how to make the best use of your space. This usually entails two things.
The first being taking inventory of your available equipment and other useful things you can use to enhance your workouts, and the second is familiarizing yourself with its overall layout.
Whether it’s a gym or a tucked-away corner in the park, you’d want to be sure that you are making full use of your allotted space and gear, as well as taking precautions to not inconvenience your fellow gym-goers or passers-by.
This doesn’t mean you should be waiting to figure out the best way to use your workout space, however.
That’s basically procrastination. It would be better if you jump into your workout first and worry about optimization later. Plus, you’d be able to get a better handle on how to make things run smoother in your space if you start using it and feeling it out first.
Everyone has a different pace and approach to fitness. Once you’ve found a routine that fits you, it’s important to stick with it. Keep a clear picture of your goals, and try not to take it too seriously.