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When you think of protein, do you envision traditional animal products like chicken, beef, or pork? Perhaps fish, such as salmon or tilapia, comes to mind. You might also consider those post-workout protein shakes or the protein bars prominently displayed in grocery store aisles. Get your daily protein with these familiar options and more.
Although all of those options have protein, you can get even more creative when adding protein to your drinks, snacks, and meals. By using plant-based organic protein powder, you can add scoops of organic and vegan protein to your weekly meal plan without having to change your meals entirely. You can even get your protein in a variety of flavors from places like Orgain, which offers flavors like chocolate fudge, peanut butter, and vanilla bean. Or even an unsweetened option so you can add it to a meal without giving off a sweet flavor. With a variety of flavors of protein powder, you can get your daily protein in many ways.
In a Smoothie
One way to get your daily protein is to add it to a smoothie. Maybe you drink a smoothie every morning, or maybe you enjoy a fruity smoothie when the weather is warm. If you are a smoothie lover, try making a berry smoothie using raspberries, blueberries, blackberries, cinnamon, chia seeds, and almond milk. Then, add your favorite flavor to protein powder such as vanilla bean. You can even try a protein powder that also has added greens or superfoods to make the most out of your smoothie. Alternatively, you can add hemp seeds, nut butter, or pumpkin seeds to your smoothie to increase protein content. Some people also add silken tofu to their smoothies to give it an Asian touch and increase protein at the same time.
In Your Coffee
If you are committed to a morning latte, then adding protein into your daily routine is a piece of cake. Adding protein powder can make it even easier. You can use a protein powder that has oat milk already in it, so all you have to do is add water, mix it up, and your morning latte is served, but this time with a boost of protein to start your day. Or maybe you want to try a golden milk turmeric latte with protein powder. Whatever your coffee preferences are, you can easily add protein powder to your morning and start your day off with the benefits that protein can bring to the table.
In Your Bread
When you think of protein, bread may not be the first thing that comes to mind. However, bread does not have to be looked at as just a carb anymore. If you like to make your bread, adding protein powder to your mix can be one of the easiest ways to incorporate protein into your eating habits. And if you are into specialty bread, try making pumpkin spice protein zucchini bread for when that favorite autumn season hits and pumpkin-flavored items become the rage.
You can either use a flavored protein powder or the unsweetened kind to get the perfect balance in your protein-packed bread. If you are not inclined to use protein powder, you can add different kinds of flour to your bread to make it high in protein. Grains like soy, garbanzo beans, millet, and Bengal gram contain much more protein than wheat flour. You can use these to make homemade bread and increase your protein intake.
In Your Dinner
Although dinner may be the easiest place to add traditional forms of protein, sometimes you are just looking for a simple way to make protein a part of your meal. Or maybe you have some protein, but you are looking to add a little more to your meal without going overboard on the meat, beans, or fish. Try adding protein powder to your turkey chili to maximize the protein you have in your meal without throwing off the balance of your chili. Or try something new with your spaghetti squash and add a protein cheesy sauce to meet your daily protein goals. Those are just a few options on how to add protein to your dinner. However, there are numerous options out there so feel free to get creative with your dishes!
In Your Dessert
A great way to add protein to your day is to mix it into a delicious dessert. With all the sweet, flavor options of protein, you can add protein to your desserts with ease and they will taste good, too! Toss the store-bought protein bars and start making your peanut butter stuffed protein cookies to get your protein in and a sweet treat all at the same time. Or try making chocolate protein pops by dipping your apples into melted chocolate that you added your protein into. The options are endless for desserts so you don’t want to miss out on adding protein to one of your favorite treats.
Get Your Daily Protein
There are so many options for including protein in your daily routine. Peanut butter or almond butter can be added to almost anything to increase its protein content. You can add them to high-protein homemade bread, smoothies, coffee, desserts, and even your meals. Using a protein powder can make it super easy to add protein to almost any food option such as a smoothie, a latte, your bread, a dinner meal, or a dessert. You can easily find recipes that include protein powder so you can know that you are getting the right amount of protein every single day.
