5 Great Exercises for People with Diabetes

Diabetes has become one of the rapidly increasing and most common medical conditions these days. There are many factors behind it such as unhealthy food intake, the lack of time for self-care and exercise, inappropriate daily routine, and no planning ahead for you. For diabetic patients, exercise plays a major role in keeping the blood sugar levels under control. Yet, many people have been ignoring this fact for so long.

If you have diabetes, then you must focus on fitness strategies and exercises and they help in increasing muscle mass, reducing stress, improving balance, and fighting against fat. This might also reduce the insulin injectables you might need each day. Exercise also helps boost the immune system, lose weight, and maintain blood sugar which will eventually help you to stay healthy.

If you opt for high-resistance training twice a week, it would help in lowering cholesterol, reducing weight, and maintaining hemoglobin A1C levels. Before you begin any exercise, you must consult your doctor for better advice.

Let’s have a look at the 5 great exercises for people with diabetes!

1)  Brisk Walking

Brisk walking is one of the oldest and widely known forms of exercise which offers the most benefits. If there is no set routine or exercise for you then the best you can do is start with walking. Doctors often prescribe walking to diabetes patients because it’s a timeless, safe, and beneficial form of exercise that never causes harm. Brisk walking is a moderate-intensity exercise as it increases the heart rate slightly and will let you reach your desired target of maintaining good blood sugars. It is one of the few exercises which is perfect for almost everyone.

2)  Tai Chi Exercise

Tai Chi is not only a form of workout but a tradition for ancient Chinese people. Participants can follow a series of relaxed and slow-motion movements. Along with slow movement,s deep breathing is also mandatory. This exercise maintains blood sugar levels and A1C levels and has proved to be very effective for diabetes patients.

It is the best way to reduce stress and add fitness to your life by improving balance and reducing nerve damage. Nerve damage often happens in people who do not have regular blood sugar and Tai Chi helps them in increasing their body’s strength and flexibility.

3)  Weight Training

Weight training is very important for maintaining healthy muscles. It is one of the most effective weight loss techniques, highly beneficial for diabetic patients and everyone around. It is not limited to a certain group of people but it is for everyone who wishes to strengthen the muscles. Muscle mass plays an important role in maintaining blood sugar levels.

The lower your muscle mass, the more difficult it will be to maintain your sugar levels. Therefore, you must plan for such workouts at least twice a week as per your consultant’s advice. You can try out weight lifting through free weights, machines, or resistance bands; anything that suits you better.

4)  Yoga

Yoga is and will always be an effective form of exercise. It has been in the exercise world for ages and will continue to remain an important part of the exercise forever. It is the best-known stress reducer that helps diabetes patients maintain their blood sugar.

Yoga’s long intervals, slow movements, and pauses regulate blood flow, stabilizing blood sugar levels. Incorporating yoga into your routine helps manage stress and blood sugar levels.

5)  Swimming

Swimming is a low-impact exercise that is always refreshing and feels good no matter what. Swimming is a diabetic-friendly aerobic exercise that’s gentle on joints. It’s enjoyable solo or with others and has a stress-relieving power.

The effects of water on the body are less disturbing than walking and jogging. At times, diabetes can cause foot numbness. Consider wearing water shoes for this. These water shoes help people easily move around in the water.

Nevertheless, before you begin exercising, make sure to keep the levels of blood sugar checked by someone or yourself with the help of reliable devices in the market such as  Contour Next One. CONTOUR is famous for its authentic glucose monitoring products and quality-based relations with customers. They dedicate themselves to enhancing performance and improving the lives and medical conditions of diabetes patients.