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If put to the ultimate test today to determine if you meet the daily water consumption for fitness, would you meet the quota? A lot of people cannot give a straight answer because they do not know how much water they should be drinking daily in the first place. And if this is you, you should drink more water daily as it does better than harm.
You should know, however, that it is unhealthy to drink more than the daily recommended. So how much water should you drink daily? And how can you benefit from doing so?
How Much Water to Drink Daily?
A lot of people have different ideas for how many liters of fluid to consume daily. But you should know that water is one of so many that fits into the category when it comes to the context of fluids. However, dieticians and health professionals believe that it is best to start the day with a glass of water and keep the count as the day goes by.
There are a lot of factors that will determine how much H2O to consume daily. This can include your weight, the nature of the daily activity, and your body condition. It is common for pregnant women to drink more water and for those that participate in active sport to suffer thirst frequently.
Ideally, for mature adults, the required daily consumption is set at up to four liters for men and three liters for women. This will translate to the eight glasses a day being peddled as the ideal numbers for healthy eating and living.
It may be challenging to get this many fluids from drinking water alone. So, you can balance out from your meals and other beverages you consume. But it is in no way expected to replace having a glass of H2O at intervals throughout the day. You can check this page for more on how much fluids to consume every day.
Benefits of Drinking Water Regularly
If you are wondering if having more cups of H2O could do you better, it certainly will. But you should know that to enjoy the real benefits; you want your hydration to be right. This is why you should start by planning a balanced diet, where you get the right nutrients and vitamins supply from your diet.
And of course, this should include a regular dose of sparkling, fizzy, spring, or tap water however you like it. Some of the ways you stand to benefit from doing this regularly include.
Acts as a Lubricant
You may already know that the body is made up of 60% or more H2O, which means you need to fill up when the meter gets low. And you indeed would feel it in the form of thirst.
In addition to helping to quench thirst, you will also be greasing your joints which helps relieve stress and improve motion. So, if you do get the chance or feel slightly tired, it helps to hang on to a glass or bottle of H2O.
Helps in Oxygen Circulation
In addition to helping with nutrient circulation, proper hydration also helps to improve the breathing mechanism. With the blood comprising of more than 90% water, you can only expect that having the right amount daily will improve your breathing.
You will also find it useful in digestion as it helps ease the safe passage of food. It would also help with bowel movements as not having enough fluids could lead to constipation. Also, it eliminates waste from the body in the form of urine and feces. You also suffer H2O loss from sweating, which is why you want to hydrate better on a sunny day.
Improves Skin Health
One of the secrets to healthy-looking skin is proper hydration, and you can save yourself the money spent on expensive hydrating oil if you get it from your diet. You will find food and fruits that are good for healthy-looking skin.
These are mostly fruits and vegetables with a high fluid concentration, such as watermelon, citrus, and many green leafy veggies. A combination of a good skincare regimen, the proper diet, and up to three liters of water daily should be good for your body.
Suddenly feel calm waves down your spine when you chug down a glass of H2O on a hot day? This is precisely how it affects the body’s sensory organs. Filling up the system with cooler fluids would certainly douse the heat building up inside the body. You can check this link https://www.amazon.com/Live-Infinitely-Infuser-Bottles-Insulation/dp/B07CW4X96N/ for some of the best hydration bottles to carry around daily.
Improves Kidney Health
You can also find that regular hydration would help with mineral transport in the body and also excretion. And this will help improve the health of the kidney since it won’t have to do much work to eliminate toxins. Inadequate hydration could lead to kidney stones and other problems with your organs.
Assist in Weight Loss
There have been many revelations on how regular water consumption could help with weight loss. This can be true from the angle where it helps with excretion and eliminating toxins. But to lose a considerable amount of weight, you want to combine a strict diet and fitness routine. So how does water assist in weight loss?
When you consume more fluids, you tend to feel full, and this can be used as a control measure for cravings. If you eat in between meals, having a glass of H2O when you get the urge to reach for calories could help you reach your goals. But you want to be disciplined to try this method to lose weight.
If there are any reasons why you are not drinking up to three liters of water daily, you want to see to it that you bridge the gap. You can purchase a three-liter bottle to serve as your daily guide so you can measure your consumption and stick to it.