Weight loss is probably one of the hardest things to do in life. With so many myths circulating about, people go to great extents to lose weight. While some tricks may work, however, not everything you hear is true. But there are some simple ways to lose weight. Improving your diet is the easiest yet the most difficult thing to do, but dietary changes are the most effective.
Some of the myths may also be detrimental to health. They will go wrong instead of giving you the expected advantage. That is why dietitians do not recommend doing anything to do on your own without having proper knowledge. You might have heard about healthy weight loss. It is what your dietitian would recommend. It is a gradual process and not a quick one. If you want to lose weight without doing anything too crazy, here are the ten best tips for weight loss:
1. Increase Water Intake
Whether you want clearer-looking skin, improve your health, or lose weight, water is the ultimate weapon. You could say that, in a way, water is one of the best fat burners that you can find naturally. Drinking water helps in boosting metabolism. You can burn more calories by drinking more water. Moreover, drinking water right before meals is a great way of losing weight. It helps in reducing your calorie, which results in weight loss. Try to drink as much water as you can throughout the day.
If you are familiar with resting energy expenditure, you can do it the right way. It can vary according to age. You must be surprised to know that drinking cold water makes a noticeable difference because additional calories burn for warming up the water.
While you may have heard many horror stories about coffee, the fact remains that it helps in reducing weight. Coffee is full of antioxidants that help in consuming fewer calories. You can easily burn up to 29% fat by drinking coffee.
It is no use to have it for weight loss if you add too much sugar to it. It will be perfect if you add no sugar. Moreover, doctors highly recommend black coffee for weight loss. It improves metabolism and speeds it up to help in having a rapid weight loss. If you have four cups of black coffee a day, it is healthy. Do not try to exceed this limit.
3. Avoid Sugar
Once you give in to sugar cravings, there’s no going back. But if you’re determined to lose weight, you’ll have to say goodbye to sugary treats. Of course, it’s okay to have them from time to time, but consuming too much sugar will make you gain weight.
Some may recommend brown sugar that is good for health but can disturb the weight loss routine. Added sugar is bad for your health and weight loss. It is something that does not make you feel fuller. This way you won’t eat more. It can increase your intake of food. In doing so, you may replace healthy food. This practice of having too much added sugar is bad for health.
Besides the increased risk of obesity, sugar can adversely affect your health, including diabetes and heart diseases.
4. Keep a Food Diary
Keeping track of how much you eat is one of the best weight loss methods. Make a food diary and keep a calorie count. This way, you’ll know when you in exercising portion control as well. Different mobile applications allow you to count your daily calorie intake; you can use them instead of creating a food diary.
You can note your weight in the diary where you start. If you regularly weigh your body weight, you will figure out how well you are doing. Another helpful tip is to show your noted data to your dietitian to have an expert opinion about your success. A dietitian may also recommend you the changes in your diet plan.
5. Munch on Healthy Snacks
Weight loss doesn’t mean you starve yourself. There are times you’ll feel hungry at an odd hour. At times like these, munching on a healthy snack is a good idea. Instead of munching on junk, try eating fruits, nuts, and boiled eggs. Try to eat as clean as possible.
These snacks have to be in an appropriate and prescribed amount. If you are snacking on nuts and have them as your meal, you are very much mistaken. It will not help you lessen your weight. Juicy fruits are good as snacks. A plate of vegetable salad is perfectly ok.
6. Sleep Well
You might not have linked sleep with weight loss, but a good night’s sleep also helps in reducing weight. Think of sleeping to be as equally important as exercising and dieting. Poor sleep patterns can increase the risk of obesity, so make sure you get at least 6-8 hours of sleep every night.
The brain has to relax which is responsible for proper body functioning. Sound sleep can make it work properly that will help you get a required response from it. It stabilizes metabolism and assists weight loss.
7. Chew Slowly
Chewing at a slow pace will make you enjoy your meal more, but it will also help you lose weight. It reduces your calorie intake, and some research suggests that it also increases the growth of hormones that aid in weight loss.
There are plenty of dietary supplements that you can take for inducing weight loss. Protein supplements are the most effective in cutting back on that extra weight. Use protein powders, they will reduce your wait, but they also help build muscle mass.
There are probiotic supplements as well that help with weight loss. Probiotic supplements carry bacteria from the Lactobacillus family. However, not all species from this family are suited for reducing weight, so you have to be careful when taking these supplements.
You can lose weight without losing muscle mass by weightlifting. It’s one of the most effective weight loss techniques. Moreover, your metabolism improves, and you get a toned body. If you rely solely on your diet to lose weight, you will lose muscle mass, but weight lifting can overcome this problem.
One notable thing is that the weightlifting strategies vary according to age and gender. Women cannot lift the weight men do as they have to tone their bodies and not build muscles.
10. Fresh Fruits and Veggies
Fruits and vegetables are your best friends if you want to lose weight. Low calories combined with high fiber content make them the ultimate weight loss supplements. Moreover, they’re also very filling owing to their high-water composition. You get a yummy taste, nutrition, improved health, and weight loss by consuming fresh fruits and vegetables.
Even though changing your diet is a difficult task, you can lose those extra pounds and live a healthy life if you stay determined. It’s important to eat clean, even if you’re skinny. But if you want to lose weight, changing your diet is a must. That, combined with some exercise, will help with weight loss. Keep our top 10 tips for losing weight in mind the next time you plan your meals.
Consulting an expert is a wise thought. You cannot overlook the importance of it. It is also workable because you will have to answer your dietitian regularly. It will make you strictly follow the plan.