This diet that has been voted the best for the 5th time in a row!
For the fifth consecutive year, the Dash diet has been ranked as the number 1 on the list of the best diet regimes, with the Paleo and Dukan diets taking the last two places. If you are currently looking for the best food after a hearty meal during the New Year and Christmas holidays, a Dash diet might be the right solution for you.
This is a diet based on vegetables, whole grain cereals, and low-calorie dairy products. Otherwise, the Dash diet was originally designed for people suffering from high blood pressure and diabetes, but now many people use it. The experts who did the research concluded that this diet is losing weight because it is a balanced diet.
This type of diet on the menu requires a lot of fruits and vegetables and eliminates salty foods and red meat. The focus is on whole grain cereals, lean meat, fish, chicken, and nuts, and beans are welcome too. The point is in fiber-rich foods that lower cholesterol and speeds up weight loss.
The diet itself takes place in two stages: in the first, which lasts for 14 days, the carbohydrate intake is reduced, and then the metabolism changes as the body decrease insulin production. To achieve this, no fruit, cereals, or sweets are eaten for two weeks, but mostly lean meat and fish with lots of vegetables. There are also some low-fat cheese and nuts on the daily menu. After two weeks, when phase 2 occurs, integral cereals, fruits, and potatoes are included in the diet.
Usually, we lose about 2 kg over two weeks and from 5 kg up to 15 kg over two months. If these figures seem too small, remember that this is an extremely healthy diet that will help you bring your bodily functions back to normal and that the main “impact” on body fat will be in the abdomen, while during that time, you can relax and enjoy browsing the best porn sites from MrPornGeek.