The most common cause of muscle inflammation is exposure to excessive physical exertion or exercise, especially when the body and muscles are unprepared for something like that. This inflammation can happen when it is quite unexpected, after playing a sport or even when hauling golf gear and equipment for kids to have a great family activity. This muscle tightness can be prevented if the muscles are properly prepared before the workout with stretches and warm-ups. However, if muscle inflammation still occurs, don’t worry. You don’t have to use medications for that or go to a doctor, simply follow these steps to help your muscles relax.
Drink Water and Eat Magnesium Rich Foods
Drink a lot of water and stay hydrated. It helps us keep our body temperature stable and cools of the inflamed muscles. Water and magnesium are on the list of the most effective fighters against muscle soreness. Magnesium eliminates spasms, which are often the main side effect to tired, stretched, and inflamed muscles. The best choices for magnesium-rich foods are pumpkin or sesame seeds, green vegetables and dry fruits. Magnesium will help you battle even the worst of muscle pains.
Eat Foods That Contain Vitamin C and Bioflavonoids
The combination of these two elements not only contribute to strengthening the walls of the blood vessels but also to strengthening the durability of soft tissues and healing of pulled muscle. This makes the pathway to muscle recovery affected by inflammation much easier. The most common foods that contain this unity are citrus fruits, onions, red peppers and grapes.
These foods are amazing for helping your sore muscles. Healthy, natural foods, like apples, pineapples, fish oil, ginger, cherries, nuts, etc. Each of these fruits, oils and spices contain ingredients that will accelerate the recovery of a stretched muscle. Also, the use of lavender, camomile and mint is often recommended for these kinds of problems.
Eucalyptus or Arnica Oil
Eucalyptus oil improves circulation and contributes to better blood flow to the muscles. It also stimulates muscle function, helping it develop a better resistance to inflammation. Arnica oil relaxes the contracted muscles and helps them rest. Both of these oils are great for massage use.
Rest For a While
The simplest thing you can do for yourself is to just take it easy for a while. Rest is an essential part of muscle recovery and relaxation. Give your muscles some time to recuperate before jumping on the next strenuous activity or workout. Make sure that you get enough sleep, drink plenty of fluids, and try not to overuse the affected muscle. Using a heating pad or some ice packs on the muscle can provide instant relief.
Shower With Hot and Cold Water
Take a shower that will include using both hot and cold water alternately, This way you will stimulate blood flow to the muscles, strengthen contraction and increase resistance to inflammation. Also, a good shower will help ease your tension and reduce the stress that you built up through strenuous activities.
Get a Massage
Aside from feeling great and helping you relax, a good massage can really help soften muscle tightness. Make sure that the massage is easy or moderate as this will relax the muscles and the symptoms of inflammation will soon disappear. When getting a massage, it is best to use the eucalyptus or arnica oils, which also contribute to the relaxation of the muscles and the elimination of the symptoms of the fatigue that caused the inflammation.
Return Slowly to Physical Activity
If you make the mistake of repeatedly forcing already sore muscles, the symptoms of inflammation will intensify and it will take twice as long to resolve the problem. You don’t have to rush anything, it’s ok to take it easy. Pushing your muscles too much can cause more harm than good in the long run.
My name is Paul. I’m a fitness enthusiast and have an unending passion for what I do. My many years of schooling has brought me to where I am now, and I couldn’t be happier. My choice of lifestyle has improved everything in my life and helped me become healthier than I have ever been.