Who wouldn’t want to feel strong and healthy at the same time? Being able to lift grocery bags, your kids and not feel very tired right away after just a few steps on the stairs. Strength training has been one of the most efficient ways for overall fitness. It helps people become healthy, lose weight and even prevent themselves early signs of ageing.Lifting has been … [Read more...] about Benefits Of Strength Training
Do you want to tone your butt and thighs? Would you like to improve your overall fitness level with exercise that can be performed everywhere? If you answered “YES” to both questions, the answer you’re looking for couldn’t be easier – you just have to do squats. This exercise is easy to perform, offers numerous benefits for your physique and overall health. You can perform it … [Read more...] about How Many Squats Should I Do Per Day?
If you do not wish to become the “Never skip leg day” campaign’s poster boy, you might be interested in adopting lower body exercises such as pistol squats. Not only do pistol squats benefits the lower limbs, but it also helps to promote full-body stability, increases mobility, and improves your flexibility.Benefits of Pistol Squat Exercise Whether you are facing a similar … [Read more...] about Never Skip Leg Day with Pistol Squat Exercise
First, let me tell you that I'm not an expert or some sort of it. Second, there are many different types of deadlifts and I will be going over just a few of them. I'm involving in Crossfit, training and learning myself. The purpose of this post is to share with you what I have learned and which type of deadlifts is suitable for me and it might be suitable for you too. So, let's … [Read more...] about 5 Valuable Types of Powerful Deadlift Exercises (different types of deadlifts)