It seems so simple – if you want to lose weight, you have to burn more calories than you consume. But while dieting and working out is effective, beginning the journey can be challenging. If you have failed in the past, starting again can be overwhelming. Whether you are beginning the weight loss journey for the first time or repeating after a failed attempt, you need a plan. Read on for insights on the steps that could help you stick to your objectives and lose weight more easily.
Set Realistic Goals
Before you can start losing weight, you have to adjust your lifestyle and commit to the journey. Sometimes controlling your cravings can be difficult, but if you know what you stand to gain from shedding some pounds, you will not lose focus. Before finding a game plan that works, you need to assess your current weight and BMI, and it would be best if you determined how many pounds you want to lose. Focus on short-term and realistic goals instead of setting unachievable dreams. For instance, start by aiming to drop a few pounds a month and try to replicate the results going forward. Every milestone will take you a step closer to your objective. However, if the goal is unrealistic, any progress will seem insufficient in comparison, and it can derail your success.
Keep Track of Your Eating Habits
Many overweight people eat at odd hours of the day. Therefore, when transitioning to healthy eating habits, you need to understand the type of food, amount, and the number of times you eat. You may need a diary to record your eating habits and use the information to make healthier choices. For instance, if you snack a lot throughout the day, you can replace junk foods with healthy snacks. If you also eat in restaurants fairly regularly, you should try to cook more often instead. When you are mindful of your eating habits, you can avoid the roadblocks and achieve your objective.
Manage Your Portion Sizes
A large serving of food leads to overeating. How do you measure your portion sizes? While it is possible to use a food scale at home, you cannot carry it around. However, if you use it often, you will be able to estimate the portion size with your eyes. If you cannot measure portions accurately, let your plate guide you. Ensure half the plate is vegetables and then divide the rest of the space between lean proteins and whole grains.
Plan Your Meals
Making a decision every morning to eat healthily is hard. If you do not have a plan on what to eat throughout the day, you may end up ordering take out or feeding on junk food. Having a meal plan will help you to monitor your calorie intake.
It can be challenging to lose weight without a network of friends to help you stick to your goals. Therefore, if you do not inform your circle of friends about your journey, they may end up being inadvertent saboteurs. For instance, a spouse who brings your favorite ice cream daily may mean well but make your weight loss target more difficult to achieve. Please inform your friends about your objectives and seek their support. Having a friend who will keep you focused on your goals, talk you out of slip-ups, and celebrate your victories is a great help.
Consult an Expert
Before you begin your weight loss journey, you need to set a baseline. Go for a thorough medical check-up to determine your health and the impact of losing weight. Your doctor will be able to recommend other effective ways to lose weight, possibly including medication. The results of the tests will assist you in coming up with a plan that will help to reduce your weight without affecting your health.
Losing weight takes hard work, commitment, and patience. However, when you have a plan, you have a higher chance of success. The above steps will give you the upper hand in your journey to lose weight.