Having a big fat stomach has got to be the easiest and most fun way to gain weight. What other ways can there be? Unless you have a fast metabolism, putting on some weight will be a breeze for you.
If you need to get a big stomach to prepare for a match, a role in a play or movie, or if you just plainly want to have a big belly but don’t know where to begin, don’t fret. In this article, you’ll get step by step instructions on how to get a big round belly the easy and fun way!
Keys To A Big Belly
A lot of factors can significantly affect your body’s overall mass. Here are a couple of things you will need if you want to get a nice big belly:
A Diet Change
One major thing that affects your overall body mass is your diet. You must be associating “diets” with healthy foods such as fruits and vegetables that will help you lose weight and gain muscles, but don’t get upset just yet.
When it comes to gaining weight and fat, the kind of diet you want is one that’s full of savory, sugary, flavorful foods that you surely won’t have a hard time to take in. Here are a couple of foods that you should include in your diet to gain a big belly:
Sodas and fruit juices can be a delight to gulp down. Do you ever wonder why that is? It’s because they’re full of flavor and can make a meal feel more complete. Drinking sugary beverages is perhaps the quickest way to gain a lot of fat and weight since these types of drinks usually contain plenty of sugar and calories.
A tall glass of soda alone can amount to 200 calories, which is a lot since you only need about 2000 to 2500 calories a day to maintain your current weight.
One ingredient that can severely make you gain weight is sugar. So by all means, include a lot of sugar-filled pastries, chocolates, and candies to your diet. Be careful though, as high consumption of sugar can lead to unfavorable diseases such as Diabetes.
If you want to gain weight quickly, you will need to avoid high-protein foods. Foods that are high in protein content can make you gain muscles and can increase the number of calories you burn per day. Refrain from eating eggs, chicken, turkey, beef, salmon, or other lean meats that are considered high-protein.
Another type of food that you should avoid are those that have high fiber content. Fibrous foods are in the form of fruits, leafy vegetables, legumes, beans, and grains. You want to avoid these foods since they can enhance your body’s digestive system. If that happens, you will end up with a flatter belly.
Trans fats can are in all foods that are fried or processed. These include donuts, potato chips, burgers, fries, and pretty much any fast food or factory-manufactured food. One way to gain a lot of weight in your tummy area is to indulge in these what we usually call “junk food”. Now that can’t be hard, can it?
Aside from a diet change, another thing that can affect your body weight and shape is exercise. The fun thing about gaining weight is that you don’t even need to exercise. If you want to gain weight that’s full of fat and not muscles, keep away from activities that promote resistance training. Just lie down on your couch, sit back on your chair, and that will be enough.
Getting Started – What You’ll Need
Now that you know about the different factors that can affect your body weight, it’s time to put your knowledge into action.
As with all changes in the body, gaining weight requires time. The good thing about waiting for your weight to come is that it’s nothing like losing weight which can take up to half a year before you see results. Depending on how much you can eat and on your body’s metabolism, one month is sufficient to see results.
If you follow the process I’ll be showing you later, you’d be getting that round belly in no time!
Since you will be gaining weight, it is without question that you will get a bigger body. When you start your journey to getting a big belly, be prepared to get bigger clothes. Opt for breathable fabrics such as cotton for increased comfort. Doing so will also make you sweat less, and will help in maintaining your current weight.
Ideally, you’d want to shop for clothes that are two sizes bigger. But if you’re looking at getting a bigger belly, you can also get some maternity clothes!
Diet is a significant part of weight gain. If you want to increase your belly size as soon as possible, you must get foods that are high in fat, low in protein, low in fiber, high in sugar, and high in trans fats. You may also want to get high-calorie beverages such as sodas and fruit juices.
The foods you eat play an integral part in your weight gain journey. There are even specific foods that will store fats in your abdominal area.
It’s useful to have a weighing scale around the house when you’re monitoring your weight. This is especially helpful if you have a deadline, for some reason. If you can, choose an analog weighing scale instead of the digital one. Analogs still bring more accurate readings.
Do you know when is best to get on a weighing scale? It’s right when you wake up in the morning. And naked! That’s when you’ll get your most accurate current weight.
The average calorie count you have to consume each day is around 1500 up to 2500 calories, which means you will need to take inmore than 2500 calories a day so you don’t get a calorie deficit.
You may want to use a nice calorie counter to keep track of the calories that you’re taking in. If you don’t have one yet, there’s a multitude of apps you can easily download on your phone now.
Use a tape measure to monitor your waist size. You can easily buy one from your local supermarket or sewing store. Knowing your body’s measurements allow you to make adjustments with regards to time and target size. The best time to measure your waist is when you’ve finally cooled down after a heavy meal.
Why? Because you don’t want to measure your belly when it’s just bloated after eating a big spread. Make sure you’re not full when you measure, but not hungry either.
What You Should Do
Once you have prepared all of the things you will need, simply follow these steps:
Butter Is The Key
One way to gain weight remarkably fast is to eat fatty foods such as butter. Butter is made out of pure fats and can give your dishes that nice salty and creamy flavor. Is there any food that butter can’t make better? It can even make fatty vegetables that are otherwise healthy!
To make sure that you are making progress, measure yourself at least once a week. Regularly monitoring of body measurements can tell you how much weight you have gained, how fast you’ve gained such weight, and can help you set reachable goals for yourself. This will give you a more organized weight-gain plan.
Gaining weight has got to be the easiest thing you can do on earth. It requires zero exercise and gives you the freedom to eat those unhealthy yet appetizing food and drinks. Remember, the key to gaining a big belly is eating foods that are high in trans fats, sugar, salt, and fats. Beverages such as sodas and fruit juices can also help you speed up the process.
And lastly, just relax and chill out on your sofa as there’s strictly no exercise needed in putting on weight! If you enjoyed this article, please leave us your feedback in the comments below. Share with us your funny stories for when you were trying to gain some weight!
My name is Paul. I’m a fitness enthusiast and have an unending passion for what I do. My many years of schooling has brought me to where I am now, and I couldn’t be happier. My choice of lifestyle has improved everything in my life and helped me become healthier than I have ever been.