Do you want to train your triceps and chest, but too lazy to go to the gym? Then you can do some simple dips at home with a good dip station. If you don’t want to spend a dime, you can learn how to do dips at home using some sturdy furniture.
Yes, dips can be performed using your chairs, the edge of your bed, or even your kitchen counter. When I heard about these alternatives from a friend, I immediately did some of my own researching and testing. If you’re interested to know, here are some dip exercises that you can do at home.
What You’ll Need
Tips For Success
Keep The Proper Form
To make your dips effective and safe, Stronglifts recommends keeping the proper form. When gripping the bars, use a full grip. Your forearms should be vertical from all angles.
Before you lower yourself, chest up. Never roll your shoulders forward or shrug them either as you go down. Inhale as you go up and exhale as you go down.
Mix Things Up
If you’re no longer breaking a sweat on your dip exercises, it might be time to increase the intensity. Bitstream suggests adding additional weight to your dips. You can try these options: a weighted vest, dipping belt, or dumbbells. The higher the weight, the more difficult your dips will be.
To increase the difficulty of your dips, you can use gymnastic rings. As the rings move freely, they can be safer and easy on the joints.
Did you enjoy learning how to do dips at home? Some of the free alternatives that you can use are chairs, kitchen counter, and tables. If you have the budget and space in your home, you can purchase a dip station or an exercise bench. If you want to progress with your dip routines, you can try adding some weights or using a pair of gymnastic rings.
Have you tried doing dips at home? Let us know what home equipment you used in the comments section. If you like this article, you can share this with your friends and family who you think might need this the most.