Are you trying to build your body and wondering which supplements to use? Are taking or planning to start taking creatine and are wondering whether or not does creatine make you fat? Here, we will be answering the most common and basic questions you should have if you are taking creatine.
It is a very popular supplement for people who wants to build muscles and mass. This is not a weight-loss supplement so if that’s what you’re looking for, then this is definitely the wrong supplement for you. But if you want to lose fat, that’s another thing. Losing fat and losing weight are two different things. Keep on reading to learn more!
Protein Vs Creatine
If you are wondering which is better between creatine and protein, then you are asking the wrong question. The simple reason for that is because both of these supplements are useful in helping your muscles grow, especially when combined with extensive training.
However, while both are beneficial supplements, they affect your muscles in different ways. Protein works by making you gain pure and lean muscle mass. It can really make you stronger. Creatine, on the other hand, works by forcing your muscles to absorb excess water which can make you look even more buffed, stronger and muscular.
Benefits Of Protein
- Reduce hunger
- Increase size and strength
- Preserve muscle and lose fat
Benefits of Creatine
- Grow muscles faster
- Increase your workout intensity
- Increase lean body mass, strength, and endurance.
Is It Safe To Drink Creatine?
With any supplement, one of the things you have to figure out is whether it will have detrimental effects on your body. In the bodybuilding world, many have abused steroids to get bigger bodies. We have seen how dangerous steroids can be, how many cases have led not only to liver and kidney failures but also to cardiovascular diseases. People are a lot more conscious of what they are taking, and that’s a good thing.
When it comes to creatine, you will be relieved to know that it is perfectly safe to drink. It is, as a matter of fact, safe enough that Olympic players are allowed to take them. While the supplements may be laboratory-made, creatine is normally found in our bodies which make it more natural for our system to process them.
Getting Fat From Creatine
Does creatine make you fat? The answer to this is actually no. Creatine helps athletes and bodybuilders by preserving both their endurance and enhancing their muscle strength, which as a result can help to maintain more muscle mass overall. Creatine is impressive as a supplement because it can help you lose fat while helping to build your muscles but without making you fat.
Creatine: Muscle Or Weight Fat
If you will be taking creatine while working out, you will gain muscle weight and not fat weight. The hardness level of your body will be increased. Keep in mind that muscles are heavier than weight and so the more you grow more muscles, the more your body will become heavier, and you will, technically speaking, be gaining more weight. However, this shouldn’t make you feel bad because these are all muscle weight.
Will You Lose Muscles When You Stop Taking Creatine?
A lot of people have this ridiculous misconception that once they stop taking creatine, their muscles will also disappear. That just doesn’t make sense. As long as you continue lifting and working out, your muscle mass, muscle tone, and strength will still be the same. This is not Popeye’s spinach that will have you deflated once the effects are gone.
Being Bloated From Creatine
One of the side effects that a number of people complain about from using creatine is bloating. Just like any food, supplements, and medicines, intake of creatine can have both benefits and side effects. While feeling bloated from creatine may true to some extent, it is often not as severe as one might have led you to believe.
Since you have massive water retention in your big muscles, you need to make sure that you drink a lot of water all the time. You will be retaining your water weight which can make your muscles seem pumped up, but this won’t necessarily mean you will feel bloated.
Just be sure to take the supplement with plenty of water to avoid the risk of dehydration. By maintaining a proper diet, regular dosage schedules, and exercise routines, you will be able to build your muscles and lose weight at the same time by using creatine.
Were You Able To Find Your Answers?
Creatine as a good supplement to help you build those muscles. Combine it with a healthy diet, loads of protein and a rigorous workout routine to achieve your goal. We hope we were able to help ease your mind when it comes to using creatine and were to give you the answers you might’ve been looking for.
Let us know what you think by posting your comments below. Kindly share this article if you liked it.
My name is Paul. I’m a fitness enthusiast and have an unending passion for what I do. My many years of schooling has brought me to where I am now, and I couldn’t be happier. My choice of lifestyle has improved everything in my life and helped me become healthier than I have ever been.