It seems so simple - if you want to lose weight, you have to burn more calories than you consume. But while dieting and working out is effective, beginning the journey can be challenging. If you have failed in the past, starting again can be overwhelming. Whether you are beginning the weight loss journey for the first time or repeating after a failed attempt, you need a plan. … [Read more...] about How to Plan for Successful Weight Loss
Owning a pair of bowed legs is not only embarrassing for some but also a source of pain. In fact, one of its most bothersome effects is that it limits your leg movement.Over time, these legs could lead to osteoarthritis in your knee’s inner area that can inadvertently result to swelling, and eventually disrupt your daily activities. Before this condition turns into … [Read more...] about Amazing Steps On How To Fix Bow Legs (#3 Is A Favorite!)
CrossFit is currently one of the most popular fitness trends. People are addicted to the way they feel during and after the work out sessions. CrossFit uses high-intensity interval training, weightlifting, powerlifting, gymnastics, calisthenics and other types of high-intensity exercises. Its followers use dumbbells, kettlebells, barbells, pull up bars, jump ropes and even … [Read more...] about What are the 5 Best CrossFit Diet Plans of the Year?
Contrary to the popular belief that you cannot eat keto while bodybuilding, it’s very possible. However, there are certain things you should do in order to stay safe while keto-ing. Namely, you need to adjust your macro intake, use certain supplements, and make sure you consume only keto-friendly foods, such as a keto shake.In order to be able to follow the keto diet as a … [Read more...] about Tips On How to Do the Keto Diet While Bodybuilding
Do you know what I hate about good food? It has the capability to make you lose track of how much you are eating, and with that can come a lot of extra weight that can be hard to put off. If you are currently struggling with weight-loss, one surefire way to get fit fast is by losing a couple of pounds every week.If you need to lose some pounds real quick, but don't know … [Read more...] about How To Lose 1.5 Pounds A Week