There are a lot of discussions pointing at the importance of the c2b pull-ups for the athletes and the fitness lovers. These are considered as tougher than the normal pull and challenging for everyone. These are really tough to execute and even the most of the fitness freaks can turn down during the challenge.
It is typically difficult to master the c2b pull-ups as they require much strength and power to continue for completing a greater number of sets in continuation. This is not because you are lacking power or you don’t have the stamina to carry on with these pull-ups in a row, but the fact is that it requires the knowledge of technique.
Once you are able to master the motion technique these pull-ups can become quite easy for you. The challenge is in learning the art of balancing the body in motion towards the bar so that you are exerting less force against the gravity. It reduces the amount of effort used in completing one cycle.
This article focuses on the tricks in mastering chest to bar pull-ups, the tips on building the strength and learning the perfect way to complete these pull-ups in continuation.
Before starting on the Practice
There are certain points that must be considered before starting on learning or practicing these pull-ups. These are quite important as it helps you in focusing the right things before starting on the exercises.
The first step in learning the c2b pull up is about preparing the body to take the stress developed in the course of learning. You must have the sufficient toughness and the strength for carrying out these pull-ups. This can be achieved by continued practice that you have to carry out in a regular manner.
Below are the essential points that you must focus before starting on the same:
- Knowing the Goal: Mastering this type of pull-up is a time-consuming process and requires time and patience. This can be better achieved if you are planning about the same in a systematic manner. You must create the weekly plan and set goals for each week. Sometimes it may take two to three weeks for achieving a goal.
- Finding the correct technique: It is inevitable for you to understand the correct technique before you start on the real practice. The foremost way for this is to hire a trainer or join the training classes. Alternatively, you may collect the resources on the same as tutorials and others.
- Equipment: It is quite important for you to have the proper equipment before beginning the practices. Either you can make your own arrangements or may join the gym for the same. Most of the athletes prefer to make their own set-up.
- Preparing the body: This is also important in achieving the desired level as if you don’t have enough strength in the shoulders and arms, then it can be a waste of time learning the techniques for c2b pull-ups.
How to learn c2b pull-ups?
Now we will begin on the real set of steps that are essential in learning the pull-ups in a systematic way. These include the basic exercises and the other steps that are considered as an important part of building the capacity. The exercises below are considered as the primary steps in developing the necessary strengths for doing the c2b pull-ups.
Step 1: Enhancing the basic sets
This is an important part of learning the chest to bar pull-ups. It develops your strength which is required for mastering the later. This includes performing the strict pull-ups like as: chin-ups, wide grip, weighted, rope pull-ups, and more. These sets help you in improving the strength that is essential for learning the chest to bar in a perfect manner and prevent you from the possible injuries which may occur in performing the later sets. The beginners in this section shall start with the ring rows.
Step 2: Mastering the kip
It is the real beginning where you are about to start on the c2b pull-ups. In this step, you need to develop the strength in kip that is extremely important in managing the pull-ups easily. This is required for helping you to perform the greater numbers of pull-ups on time. This is the simplest step. All You need to do is to start on swinging the body from backward to forward in a hollow position while keeping the body straight.
Step 3: Developing more powerful kip
This is the most important part of the entire tutorial as until and unless you develop the strength in your kip this is almost impossible to perform the chest to bar pull-ups. This can be done by strengthening the glutes. The muscles on hips are considered as the strongest muscle in the human body and strengthening them helps in developing the powerful kip which is quite critical in mastering c2b pull-ups.
Step 4: Strengthening the Shoulder and Elbows
This is the ultimate step in learning the pull-ups. If your shoulders are not strong enough to support the bodyweight, then you must just stop thinking about c2b pull-ups. This is a critical factor in learning these pull-ups. You may perform the weight sets and other exercises for the same.
Step 5: Mastering the chest to bar pull-ups
Once you have completed the above four steps you may begin with the actual sets in the chest to the bar. It is quite important to keep a steady pace in increasing the numbers and you may add on these in a gradual manner.
Once you have mastered these pull-ups you can notice the enhanced controlling power in your body that allows you to perform the task that was difficult for you. It is not just about learning the exercises or mastering the c2b pull-up, but it is largely related to developing the strength and control of the body. This can be achieved simply by following the steps detailed above. All you need to do is to make the detailed phase-wise plan for completing the steps until you get the desired results.