It is so easy to get lost in choosing the best protein shaker. With the numerous options that are available in the market now, most of us would easily fall for one of those branded plastic shaker cups or that dreadful freebie your gullible fellow might be toting around with after a strenuous workout. I should know this feeling as I have paraded one of those shakers only to see clumps of protein lurking inside.
To help you choose the right protein shaker for your post work-out rituals, I will guide you through first on what a protein shaker is along with the essential qualities your accessory should have. We will also be covering the different types and basic steps on how to use a protein shaker bottle. And later on, I’d be revealing my streamlined list of the best protein shakers in town at the moment.
What Is A Protein Shaker
For those who are still uninitiated and consider this as their first time to search for a protein shaker, you are in a luck! Consider this as your ultimate guide in choosing the best protein shaker even if you’re just a noob.
A protein shaker is a bottle or container that measures and mixes protein shake powder with water, milk and other liquids that are available. It is mostly used in the gym after, evidently. But protein shakers can now be spotted at work or even if you are just feeling like having one on the go.
A protein shaker often consists of a sip top lid that aids the users to drink liquid without ever spilling it. As these bottles are designed to transform the shake mix into liquid, there are just those shakers that don’t fit the bill, leaving clumps in your drink which I truly find unappetizing.
How Do You Use A Protein Shaker?
Before heading for these simple steps, it is a must that your protein shaker includes the essentials. These include the cup or the bottle with a tight-sealing lid, the mixer and the protein powder.
1. Pour The Desired Liquid Into The Bottle
Your protein shakers should have its measurement marks on its side. It should be noted that the liquid should be added first before the powder to keep it from clumping on the shaker’s bottom.
2. Measure The Protein Powder
All the packaged protein powder comes with a scoop and if you couldn’t find it, rummage through the bottom of the container. Meanwhile, if you have protein powder in bulk, please use 2 tablespoons.
3. You Can Now Add Other Ingredients
Your protein shaker is known to offer a convenient way to take powdered nutritional supplements. It is advised that you should talk first with your doctors to determine these added supplements and their respective doses.
4. Attach The Lid On The Bottle
Ensure that it snaps in place before heading for that inescapable act of shaking! Shake the bottle up and down vigorously enough to for a slow count of 20. The mixer should be able to break up the protein powder and aid the other supplements to mixing them altogether.
Types Of Protein Shaker Bottles
1. The Plain Bottles
These are usually made from plastic or aluminum that has a top with a separate opening for you to sip on. They may or may not have measurements marked on its side.
2. The Mesh Screen
This is very much akin to a plain bottle protein shaker. It has a “mesh screen” included inside whose function is to dissolve the protein powder.
3. The Ball Whisk
Like a plain bottle protein shaker, the ball whisk type has a wire ball whisk on its bottom that assists in dissolving the protein powder.
Qualities Of A Good Protein Shaker
1. A Tight Lid Or Seal
Any sane protein shaker user just don’t want any of its bottle liquid to mix with their gym clothes or worse, their prized laptops!
2. A Good Mixer
Your chosen protein shaker should have a mixing ball included or other mixing device to ensure that powder doesn’t produce unappealing clumps in both your drink and inside the container.
Your protein shaker should be able to handle being tossed in and out of your gym bag numerously. It should also withstand the times when it gets kicked or dropped (which it would very soon!). Guys, stay away from cheap plastic protein shakers unless you’d like smelling your bag with a tired vanilla powder hours after!
4. Easy To Carry
Similar to a plastic bottle’s tendency to become less sturdy, this type of bottle can also be a headache as it is both round and difficult to get a proper handle on. As such, a good protein shaker should have that snappy grip. Also, I would recommend containers with handles in them so you could attach them anywhere including your gym bag or you could just carry it when you’re on the go.