The Best Kinesiology Tape For 2017: The Guide You Need To Know


Have you seen athletes wearing those bold-colored tapes on their legs or arms? Those are kinesiology tapes known to relieve joint pains, muscle sores, and injuries.

If you’re thinking of getting one, then you came to the right place as we’ll try to help you find the best kinesiology tape in the market.

You might use this tape as a therapeutic relief, especially after a strenuous workout. Since there are a lot of brands available in the market, we’ll try to make shopping easier for you by showing you five of the most popular brands.

For better buying decision, check our buying guideline and product reviews.

**Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.


What Is A Kinesiology Tape?


A kinesiology tape is a therapeutic tape used mainly by occupational therapists, physical therapists, athletes, chiropractors, and many other people in the medical industry.

The tape is used for a variety of medical conditions such as TMJ and muscle injury. Kinesiology tapes are also used to improve the alignment of the joints.

You’ll find there’s a lot these tapes can do to your body. How do they work exactly? A theory explains how the tape pulls the skin’s upper layers.

When it does, it creates a space between the dermis and the muscle. The pressure on the lymph channels in that space is relieved, resulting in better lymph drainage.

Types Of Kinesiology Tape


Tape Rolls

The most famous type of kinesiology tape is the tape roll. It is also perhaps the more cost-effective as it provides the best value for money. Because you can make multiple cuts out of a single roll, it may last longer than pre-cuts.

Single rolls with an average length of 16 feet are perfect for household use while bulk rolls are ideal for large facilities like hospitals and clinics. Since this tape is so versatile, you need some knowledge on how to apply this tape correctly.

Here’s a quick demo on how to use a kinesiology tape when treating a knee pain.


If you like to save yourself the hassle of cutting various tape sizes, consider buying the pre-cut tape strips. Unlike the tape rolls, you don’t need experience and knowledge in applying the pre-cut strips properly. Pre-cuts allow for faster application anytime and anywhere.

Applying the strips is simple. Just remove the backing and quickly apply to the desired body part. You can use a single strip or make various combinations with it.

What To Look For


Waterproof Feature

The best kinesiology tape should be waterproof so it remains fixed in the body even when you sweat or take a shower.

This feature increases the tape's adhesive quality. Some brands, like the Physix Gear, are formulated with the new waterproof adhesive formula so they won’t peel easily even when contact with any liquid.


Although cotton is comfortable, it is less superior than its synthetic fiber counterparts in terms of durability. Synthetic fiber tapes won’t tear or rip easily, hence allowing you to engage in the most relentless activities.

This kind of material can even last up to eight days under extreme conditions, unlike cotton which can only last up to three days.

Hypoallergenic And Latex-Free Materials

If you have sensitive skin, look for kinesiology tapes that are hypoallergenic. Most brands are already made latex-free to cater to those who have allergies with this elastic material.

According to the American Academy of Allergy Asthma & Immunology, people who are allergic to latex may experience the different severity of reactions from mild to life-threatening.


While most kinesiology tapes are made flexible, not all are created equal. Some brands are so flexible that they conform to a full range of motion. The tape should not peel off no matter how hard you stretch. That’s one way to know if your tape is of good quality.

The good thing about flexible tapes is it offers a maximum support to the injured part. It also helps improve circulation, thereby accelerating the recovery process. If your tape lacks sufficient flexibility, then you feel nothing but discomfort.

Step-By-Step Instructions

Make sure there's a step-by-step instruction included to ensure you'll apply the kinesiology tape correctly on your body. There will be techniques specified in the booklet. Some instructions also come in the form of downloadable e-books.

Our Top 5 Picks

**Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

1. Physix Gear Sport Kinesiology Tape 2” x 16.5’ Pro

The Physix Geart Sport Kinesiology Tape is made of the latest waterproof adhesive formula so it won’t peel easily like many of its counterparts. It helps relieve sore muscle, aching joints, and back pain.

With correct taping, you get fast workout recovery, improve turf toe, hasten ACL surgery recovery, and more.

To be guided for proper taping techniques, learn from its 82-page e-book download guides. If you’re not satisfied with this roll tape, you can ask for a refund.


  • Comes with a 100% money-back guarantee
  • Includes downloadable e-book guide
  • Designed with the latest waterproof adhesive technology
  • Food And Drug Administration (FDA) and European Conformity (CE) approved
  • Relieves and corrects multiple injuries
  • Very affordable


  • Peels easily and doesn’t stay long
  • May cause skin reaction
  • Not durable

2. Muscle Fix Kinesiology Precut Strips Tape Roll

The Muscle Fix Kinesiology Precut Strips promises to increase blood circulation, suppress pain, and reduce fatigues.

It’s latex-free and hypoallergenic to suit those with sensitive skin. The breathable waterproof cotton mesh releases moisture away to provide flexibility and comfort.

This kinesiology tape is designed with a heat activated and medical grade adhesive to stay fixed even with the exposure to sand, water, humidity, and sweat. It can last on your skin up to 3-5 days. See instructions inside the box for proper application.


  • FDA, CE, and International Standard Organization (ISO) certified
  • Hypoallergenic and latex-free
  • Made of waterproof cotton mesh
  • Includes instructions inside the box
  • Offers stable support and flexibility
  • Comes with a 100% money-back guarantee


  • Only lasts for a few days
  • Very hard to remove
  • It’s too stretchy, not enough support

3. Kinesiology Tape (2-Pack) By Nordic Lifting

The Kinesiology Tape by Nordic Lifting is a great therapeutic tape for shoulder, muscle, shin splints, and knee. The tape elasticity can stretch up to 180%. It’s latex free, so it doesn’t cause any allergic reactions.

This synthetic roll tape can remain on your skin up to eight days. You also pay a price of one for two rolls, which gives a great value for your money. If you don’t know how to apply this tape properly, learn from its Instructions Manual.


  • The price is a great value as you get two rolls for a price of one
  • Includes an Instructions Manual
  • Latex-free to prevent allergic reactions
  • Stretches up to 180%
  • ISO certified and approved by FDA
  • Durable and can last up to eight days


  • Hard to remove and may leave some marks
  • It would have been better if it’s fully waterproof
  • Adhesive doesn’t stay for long

4. RockTape Kinesiology Tape For Athletes

The RockTape Kinesiology Tape promises to minimize pain and enhance performance. You can even use it to correct posture and motion pattern dysfunction. It’s hypoallergenic, latex-free, and zinc-free to ensure no allergic reactions.

This roll tape is sweat and water resistant to remain adhesive even when get exposed to any liquid.

The combination of 97% cotton and 3%nylon stretches to conform any of your movements. More than 45,000 medical professionals trust this tape so you can expect premium quality.


  • Preferred by most medical professionals worldwide
  • Can stick up to seven days without irritation
  • Stretches up to 180% for full range of movement
  • Water and sweat resistant
  • Hypoallergenic and latex-free
  • Corrects posture, relieves pain, and treats injuries


  • Doesn’t stick well
  • Not 100% waterproof
  • May cause blisters, especially when you peel it off

5. KT TAPE PRO Synthetic Elastic Kinesiology Therapeutic Tape

The KT TAPE PRO Kinesiology Tape is made of reinforced 100% synthetic fibers to offer flexibility, strength, and durability.

Its unique Matrix Mesh design is particularly made to offer 160% elasticity, which is similar to human skin. It’s so waterproof that it can be used in the shower and pool.

This pre-cut tape comes with 150 pre-cut strips on a roll that are easy to apply. To prevent snagging around the edges, every strip is made with rounded corners.

This therapeutic tape helps minimize muscle pain, increase mobility, and improve athletic performance.


  • Durable and flexible
  • Can endure through humidity, sweat, and showers
  • Easy to apply
  • Includes step-by-step instructions
  • Offers great support to common injuries and pain relief
  • Features a reflective safety design to remain visible even in low light conditions
  • Latex-free to wear without irritation and allergic reaction


  • The adhesiveness may disappear after a few days
  • May leave marks when you try to peel it off
  • A bit expensive as compared to similar products

Which Is Best?

Based on our ratings above, the KT TAPE PRO is the best kinesiology tape because it has most of the features and qualities that we’re looking for. These pre-cut strips are durable, flexible, latex-free, waterproof, and includes a step-by-step instructions. Even if it’s a bit expensive, you won’t feel shortchanged with its quality and benefits.

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