The Best Creatine For Women: 2019 Reviews And Guide

best creatine for women

Ladies, do you want more muscular endurance so you can perform more reps? Then you need to consider taking some supplement with creatine. We'll help you look for the best creatine for women with our guide and reviews below.

Although creatine is widely used by men, there has been an ongoing debate about its effect on women. Some women fear that the supplement will make them look bulky. If you’re one of those hesitant users, let us help you understand its real function and benefits.


**Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

What Is Creatine And Its Many Forms?

Creatine is composed of several amino acids like L-arginine, L-methionine, and glycine. A high amount of creatine is kept in the muscle cells, that’s why taking creatine supplements is specifically potent for enhancing power and strength.

Learn more about creatine and how you take it in this video.

You'll find several forms of creatine on the market, but most women prefer these forms:​

Creatine Monohydrate: This form is considered the gold standard of creatine. It’s proven to be effective and inexpensive.

Creatine Hydrochloride: If your goal is to only look beautiful without the water weight, then you can choose creatine hydrochloride.

Creatine Ethyl Ester: This type of creatine is marketed to have better absorption than the monohydrate form, but a 2009 study shows otherwise.

Why Should Women Take Creatine?

Why Should Women Take Creatine?

Being a woman, you might also have the same goals as guys, such as to get lean and build some muscle. Creatine is a good supplement that can accomplish these goals without being gender-specific. This supplement can help you perform better in your workouts as it offers energy to your muscle cells, making you stronger.

Creatine also helps you look better by building more lean muscles. Other benefits of taking creatine include faster workout recovery, endurance, and better mental acuity.

Issues Related To Creatine

Issues Related To Creatine

Women are mostly bothered by these two common issues related to creatine: bulking up and bloating. If you fear that creatine will make you look like the Hulk, don’t be. According to Dr. Krissy Kendall, women have low testosterone, so there’s no way that you’re going to bulk up like men.

In terms of bloating, it can only happen during a loading requirement of 20 grams daily for 5-7 days. Lucky for you, there’s no need to load creatine for it to be potent. As long as you follow a low-dose regimen of 3-5 grams per day, it’s plausibly unlikely for you to experience any bad side effects.

What To Look For When Choosing

#1 Ingredients

What To Look For

When you buy a creatine supplement in stores, look for all-natural and safe ingredients. There shouldn’t be any artificial colors, sugar, or other additives. To be extra safe, look for brands that are made of CreaPure creatine because they’re tested to be 100% free of toxins and other impurities.

There are various forms of creatine used, but the best bang for your buck is the creatine monohydrate. As compared to other forms of creatine, creatine monohoydrate is composed of 12% water and 88% of pure creatine.

To feed more nutrients into the muscle, look for insulin mimetic ingredients, like Momordica, D-Pinitol, and cinnamon extraction. For better absorption, look for absorbing agents, like dextrose, magnesium, or phosphorus.

#2 Value For Money

What To Look For

Aside from the best quality, look for a creatine supplement brand that gives more value than what you pay for. It doesn’t really mean resorting to the cheapest brand. What you need is the least price with the best quality.

Aside from the quality, look at the servings per container. You want the largest serving per container at the least price so you don’t have to buy often.

#3 Product Efficiency

What To Look For

Avoid buying those products that are ineffective and unreliable because they’re a total waste of money. Instead, look for lab-tested products, so you’ll be guaranteed that the products work as promised. For better absorption, look for micronized creatine supplements.

Our Top 5 Picks​

**Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

1. BulkSupplements Creatine Monohydrate Powder

best creatine for women

The BulkSupplements Creatine Monohydrate Powder has no other ingredients other than 99.99% creatine monohydrate. Every teaspoon of this powder gives you 5 grams of creatine. A whole container provides 400 servings, which is a great value for its price.

The micronized powder makes this supplement very potent in sending energy straight to your muscles. If you’re apprehensive over its efficiency, don’t be because it’s lab tested and verified to contain pure ingredients. Since this powder contains no dairy, it’s vegan-friendly.


  • Great value for your money
  • Made of only pure micronized creatine monohydrate
  • Vegan-friendly and contains no additives
  • Micronized for better absorption
  • Lab tested for high quality
  • Blends well


  • Seems to have a bitter aftertaste
  • The packaging bag is difficult to seal
best creatine for women

The Naked Nutrition Pure Creatine Monohydrate is made of no other ingredients other than creatine monohydrate. Its 2.2-pound container can make about 200 servings. Each one-scoop serving gives about 5 grams of pure micronized creatine monohydrate.

The powder dissolves well with any liquid and absorbs quickly to make you stronger and perform better. It contains no gluten, dairy, and soy so it’s pretty safe if you’re allergic to these elements. It has zero calories so it doesn’t make you gain weight.


  • Made of 100% creatine monohydrate
  • Micronized to digest easily
  • Vegan-friendly and contains no additives
  • Dissolves fast in water or juice
  • Has a reasonable price
  • Blends well


  • May cause adverse reactions, like swelling
  • The foiled lid is not securely glued to the bottle.
  • The aftertaste is slightly nasty.​
best creatine for women

The Optimum Nutrition Creatine Powder is made of CreaPure Creatine, making it safe and free from impurities. Every teaspoon offers five grams of pure creatine monohydrate. This unflavored powder dissolves well with any liquid, like juice or water, and offers a maximum of 114 servings.

The micronized powder makes it easy to ingest and absorb in the stomach. This yields better results in the strength and endurance. Unlike other brands that have a gritty taste, the Optimum Nutrition has none. The powder is packaged in conformance with the current Good Manufacturing Practices (cGMPs).


  • Made of CreaPure Creatine
  • Has no other ingredients and impurities
  • The micronized creatine dissolves well in any liquid
  • Packaging has met the cGMPsPrice is good


  • Seems to havea a bitter aftertaste
  • May cause some water retention and nausea
  • Taste is a bit chalky
best creatine for women

The NutraFX Creatine Monohydrate Powder is a micronized powder that mixes well and absorbs faster. This creatine powder is ideal for female athletes who want all natural energy and better performance while keeping a slimmer leaner appearance. What I love about this brand are its 100% safe and high-quality ingredients that help improve workout performance without any unpleasant side effects.

This supplement contains no gluten, artificial flavors, and sugar. In each one-scoop serving, it offers 5 grams of creatine monohydrate. You can be guaranteed of its safety and quality because it’s tested to offer maximum effectiveness by a third-party quality testing.


  • Tested to offer maximum effectiveness
  • Doesn’t offer unpleasant side effects, like bloating
  • Offers women explosive energy and a slimmer, leaner body
  • Made micronized creatine monohydrate for better absorption
  • Contains no sugar, artificial flavor, sugar, and glutenVery affordable


  • Doesn’t dissolve well in water
  • The seal of the cap isn’t watertight
  • The total serving (60) is a bit small
best creatine for women

The BPI Sports Best Creatine is made of six advanced forms of creatine: creatine monohydrate, creatine anhydrous, creatine MagnaPower, creatine phosphate, creatine alkaline, and creatine AKG.

This unique blend fortifies the power of the supplement to improve strength, recover faster, and gain more muscle growth. Compared to other brands, BPI Sports is specifically made to prevent bloating.

This supplement provides 100 servings per container. Each one-scoop serving offers 4 grams of creatine blend, 500 milligrams of betaine anhydrous, and 50 milligrams of Himalayan pink salt. It’s available in several flavors, such as snow cone and watermelon cooler.


  • Made of a special blend of six creatine forms
  • Contains no fillers or added sugar
  • Doesn’t cause bloating
  • No loading required
  • Contains amino acid betaine anhydrous for better performance
  • Blends well


  • May cause headaches and skin reactions
  • Has too much flavor
  • A bit expensive​

Which Is Best?

Out of the five creatine supplement brands reviewed above, the best creatine for women is the BulkSupplements Creatine Monohydrate Powder because it has most of the features that we prefer.

BulkSupplements has the largest serving (400 serving) per container,giving you great value for your money. It contains no other ingredients aside from micronized creatine monohydrate and it’s lab tested to be effective.

Are you ready to buy your very frist creatine to supplement for your workouts? If you have questions about anything in the article or some suggestions for it, please leave them in the comments section below. And please share this article to your friends if you liked it!

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