What Is The Best Ab Belt For Losing Weight
Over the years, we've witnessed how the fitness industry has boomed and practically changed consumers' mentality and decision-buying factors. Today, we'll talk about abdominal belts that promise to reduce your waist measurement with electrical muscle stimulation.
Let's get to the nitty gritty of this revolutionary product and find the best ab belt we can get on the market today.
Does losing weight while watching TV sound enticing to you? With very little to no effort at all, who wouldn't want to get themselves one of these abdominal belts that even celebrities use during their down time? Let's find out what these ab belts are and if they're going to help us lose weight, shall we?
**Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.
What Is An Abdominal Belt And How Does It Work?
An abdominal belt is a strap you use on your abdomen as a wraparound. There's a low voltage electrical current that is sent from the belt to pre-positioned electrodes strategically positioned over your abs. Your abdominal muscles start to contract as electrical impulses are sent out. Its goal is to replicate an actual workout without the need to do any abdominal exercise.
In 1972, sports scientists began using Electrical Muscle Stimulation. Since then, athletes were trained using EMS regulates the sale of EMS devices in the United States?
What Is The Ultimate Purpose Of EMS?
Electrical Muscle Stimulation was discovered and developed for several purposes:
An EMS body toning machine can perform over a thousand different movements per hour.
If an average person can do only 50 sit-ups per session and get a noticeable effect on their abdominal muscles, then imagine what an EMS machine or belt can do for your ab area. Electric stimulation can help tone flabby tissues, therefore toning the concerned area or body part.
More on the cosmetic side, EMS also figures into bodybuilding. How? Electrical stimulation increases muscular density. It improves your musculature and gives off a hard muscle look. Unlike bulking where you gain size and you look rather bulky, EMS is all about density.
However, it's only applicable for large muscle groups. If you're trying to tone your calves or your biceps, EMS might not be able to help you achieve that goal. Also, if you've been training for months now and are planning to rest for a couple of months, EMS can assist in maintaining your muscle density.
You won't have to worry about losing the leg size you've achieved after months of training.
While some may argue, EMS can be used burn off a layer of fat in just small areas. If you're using the butterfly-shaped EMS pads, you might just be able to burn off the subcutaneous fat as the electrical simulation mobilizes the fats right under where you placed the pads. Naturally, you'll put those on your abdominal area where the subcutaneous fat lies.
Note that subcutaneous fats are a protective layer, so the temporary "burning off" of fats will be short lived. The fats will start storing again after the pad starts to cool underneath. Without proper exercise and diet, you can't rely solely on any EMS device to help you lose those persistent fats.
History will have you know that EMS devices were allowed at the 1976 Montreal Olympics when Russian doctor Yahov Kots disclosed his studies of electro stimulation for sports training.
Ever heard of a Kots current? It was named after him. His studies show that the Kots current was effective in muscle building. The device quickly gained worldwide popularity when he showed 40% gains after EMS application in training.
EMS devices are used to strengthen the muscles and get them toned to prevent injuries. The leg muscle groups, for instance, can be enhanced so that they're more stable and able to avoid recurring knee and ankle injuries. An electrical stimulation helps pump the blood, thus mobilizing the muscles.
Rehabilitation For The Elderly
We tend to settle into a sedative lifestyle as we age, and so we lose control of some of our muscle movements even lose muscle power. Take for instance incontinence - EMS devices can be used to rehabilitate incontinence by stimulating the visceral muscle of our pelvic floor and the pelvic organs.
You can also have your hips and thigh muscles electrically stimulated to reverse the onset of fragility. By toning and strengthening these body parts, you can defy the nature of these anti-gravity team of muscles.
Most Popular Ab Belts In The Market Today
The Sweet Sweat Waist Trimmer imitates the purpose of a sauna. It visibly sheds excess water weight and improves your blood circulation in the involved area. This ab belt is made of neoprene, so it's not intended to be worn for longer than two hours. You won't need two hours anyway to work up a sweat with the Sweet Sweat Waist Trimmer.
This ab belt comes with a sample of Sweet Sweat's workout enhancer gel. How does the gel work? You rub the gel on your abdomen before putting on the belt to improve circulation and to increase sweating. And the lock? The velcro lock is a thick strap that stays put even during heavy exercise or hours of doing house chores.
- Increases core temperature to increase thermogenic activity
- Includes best-selling Sweet Sweat gel
- Contoured for a most comfortable fit
- Offers extra back support
- Made with latex-free neoprene for excellent heat insulation
- Grid inner lining repels moisture absorption
- Non-slip, prevents bunching during activity
- Comfortably fits up to 44-inch waists
- Not recommended for people allergic to neoprene
The Astir Waist Trimmer Ab Belt For Women & Men offers maximum support and optimal abdominal coverage with its 44-inch long and 9-inch wide belt. The measurement is versatile enough to make it comfortable for both male and female users. Worried about moisture as you sweat under the belt? Don't fret because the Astir Waist Trimmer is made of breathable nylon and repels moisture.
The belt is held together tightly by a detailed stitching around the edges and secures on your waist with a fully adjustable Velcro strap. Did you know that the Astir Waist Trimmer is 100% latex-free and recyclable, making it environmentally safe?
- Raises body core temperature at a safe level and stimulates excess water loss
- Measures 44" x 9", good for both men and women
- Fully adjustable Velcro strap, can accommodate up to 48-inch waists
- Made of high quality and flexible neoprene
- Exterior is made of breathable, stretchy nylon
- Interior features a non-slip and moisture-repellent surface
- Weighs only 8.8 ounces
- 100% money-back guarantee
- Visible under the shirt
- Velcro may be too secure and presents difficulty when taking off
Slendertone is one of the most popular brands of EMS devices. The Slendertone System-Abs Muscle Toning Belt is only one of their EMS product line, and it comes with seven pre-set programs and 99 intensity levels. It is considered an advanced ab toning belt in that it uses a more advanced technology than its competitors have.
This ab belt is rechargeable. It has a 2-year warranty, is FDA-cleared, and patented. The Slendertone System-Abs Belt fits a 24" to 44" waistline, making it comfortable to use by men and women. The belt features an LCD screen on the included rechargeable controller.
The medical-grade gel pads that come with the belt are specially designed to engage your targeted abdominal muscles. Gel pads are used so that you can adjust the intensity of your toning session. You may need to replace the pads frequently depending on your skin type, storage practice, and frequency of use. It is recommended, however, that the gel pads be replaced after 20-30 toning sessions.
- Firms the mid-section with EMS technology
- Uses medical-grade gel pads
- Pre-set to give 7 programs with 0-99 intensity level
- Fits comfortably on 24"-44" waists
- Comes with a belt extender
- Rechargeable controller with LCD screen
- 2-year warranty
- Pads must be replaced ideally after 20-30 sessions.
- May be high maintenance
If you want the sauna feel, you'll find TNT Pro Series Waist Trimmer Ab Belt to be your next favorite. This ab belt uses neoprene rubber that generates heat on its inner layer. Your metabolism turns into a fat-burning machine as your body heat is trapped in-between the belt's inner and your abdomen. This effectively rids you of excess water weight.
Worried about bacteria forming as the belt absorbs your sweat? Don't be, as the TNT Pro Series is engineered to prevent moisture that breeds bacteria, thanks to its 100% latex-free neoprene material. You can wear the belt comfortably while doing chores and even during heavy workouts.
- Bullet Point 1
- Fits up to 60" waistline
- Anti-slip grid technology prevents bunching
- Repels moisture, prevents bacteria
- Custom-designed to retain body heat while removing excess water weight
- 100% latex-free neoprene
- Comfortable fit and design
- Easy to clean
- Velcro lock design may be too tight when removing after use
- May be challenging to put on because of its length
If you want a belt that also helps support your back, then the Maxboost Waist Trimmer is your best bet. This ab belt increases your core temperature to prompt your body to release excess water weight fast. It also helps with your posture as the trimmer offers some lower back support. This is helpful for when you lift during workout, daily chores, or work.
The Maxboost Waist Trimmer features an adjustable Velcro lock method that allows for your most comfortable fit. It can accommodate up to 42-inch waist. Latex-free, scratch-free neoprene was used for the material that reduces irritation and chafing.
- Made of latex-free neoprene material
- Contoured for a most comfortable fit
- Anti-slip inner lining
- Repels sweat and prevents absorption of moisture
- Comfortably fits up to 42- inch waists
- 1-year warranty
- May get too hot during hot weather
- Can get difficult to remove after use
Considering the features and my personal experience, I would say the Sweet Sweat Waist Trimmer takes the crown. With its added back support, although I don't rely fully on that, and the free sample of their Sweet Sweat gel, I find it to be most helpful in ridding myself of excess water weight.
The insulation was perfect. It wasn't too hot nor cold, but I did see visible results in terms of sweat generation. I also used it to warm my back which felt very therapeutic. The Sweet Sweat Waist Trimmer is affordable and the value is worth every penny.
Have you tried any ab belt before? How was your experience and was it able to at least maintain your toned muscles? Whether you're using it for muscle maintenance or getting rid of excess water weight, please feel free to share your ab belt experience in the comments below! And don't forget to share the article!