If your shoulder protrudes in your upper back in a weird position, then you possibly have a winged scapula. It’s not an injury per se but it can be a symptom of another condition. You need to learn how to fix winged scapula because having it can restrict your to certain movements, like pulling, rotating, […]
Do you often experience some soreness on your muscles right after a heavy workout? If yes, then it’s just right you’re reading this article as I’ll teach you how to get rid of muscle aches fast and effectively today. The soreness that you feel comes from the inflammatory chemicals released when your body is put […]
So, you’re excited about a potential career in personal training? You’re attracted to a flexible schedule, helping interesting people reach their personal and fitness goals each day, and making a living doing something you love.Here’s the catch. There are literally dozens of personal trainer certifications out there so which one do you choose?
Hydration is an essential part of everyday life. Without proper hydration, your body will not work properly, and in severe cases, you might even end up losing your life. To avoid unfavorable health issues, you may want to find out the basics of hydration such as when to hydrate, how long it takes to rehydrate, […]