Best Weighted Vest for Running – How to Lose that Weight

Best Weighted Vest For Running Featured Image

A weighted vest for running is the best way to increase your strength training and your stamina. It is a well-known fact that running while wearing a weighted vest is a good technique to achieve optimum fitness performance.

These weighted vests exercise your muscles in a challenging way that you will not have felt before. It assists in firming up your entire body. Very simply, the vests add extra weight and force your body to work harder and to work better, and they work in a far more beneficial way than wrist weights, or leg weights would function.

To find out the best weighted vest for running, I am going to do a small study for you and give you some of the finest weighted vests to choose from.

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Quick Comparison: Top 5 Best Weighted Vest for Running

Best Weighted Vest for Running

MIR 50LBS Short Adjustable Weighted Vest

ZFOsports 40 lbs Weighted Vest

Cross101-20 lbs Weighted Vest Camouflage Workout Weight Vest Training Fitness Unisex - New

V-Force Weighted Vest

(Editor's Choice)

SKLZ Weighted Vest – Variable Weight Training Vest

MIR 50LBS Short Adjustable Weighted Vest 1
ZFOsports 40 lbs Weighted Vest 1
Cross101-20 lbs Weighted Vest Camouflage Workout Weight Vest Training Fitness Unisex – New 1
45 lb V-Force Weighted Vest – Made in the USA 1
SKLZ Weighted Vest – Variable Weight Training Vest 1

Price

$$$$

$$$

$

$$$$$

$$

Rating

Comfort& Fit

Snug

Molds to your body shape

Body strap keeps it tight fitting

Perfect

Looks like a woman’s sports bra; Weights flexible

Unisex

No

Yes

Yes

Depends on the Fit

No

Adjustable

Yes

Yes

Yes

Yes

Yes

Safe – Reflective Strips

No

No

No

No

No

How to get the Most out of Your Weighted Vest

1. Do Cardio Training

When you start it will be tough, but as you get fitter and more to the vest, you will find it is getting easier, and that is when you will start seeing the benefits. Depending on your type of vest, your routine of exercises could be very challenging until you get used to it and / or maybe adjust your routine. Imagine managing 50 – 60 minutes of running with your vest on – you will be absolutely thrilled. Then you can put the treadmill on the “steep incline” mode……….

2. Work out a Circuit Training Program

This kind of training can easily be done with any kind of weight vest. Think of doing things like treadmill run. Lunges, push-ups, weighted vest pullups, squats, and sit-ups. As you get fitter and fitter, you will find you can repeat this circuit once or twice at the same time as when you started. For someone just starting out, a 10 lb vest is sufficient.

3. Go for a long Walk or a Hike

Best Weighted Vest For Running 1

Recreational exercise like going for a walk with your family can be turned into a weight-loss opportunity if you wear your weighted vest – you can spend time with the family and work on your body fitness at the same time. Some people get bored doing the same thing every day, so if that sounds like you, vary your schedule and go outside and sprint, jump over benches, run in zig zags – anything to keep you on your path to fitness.

4. Go to a Gym for Weightlifting

Only try this once you are fit – try a full workout including the big 5 – bench press, deadlifts, squats, rows, and cleans. One or more repetitions will give you a great workout and tone all the big muscle groups. If you are just a newcomer, doing this once a week would be sufficient to get a good workout. But, remember to increase the intensity.

5. Wear your weighted vest while doing the housework

That is a win, isn't it? Doing boring chores, but exercising your muscles at the same time – what a clever person you are!

5 Best Weighted Vest for Running Reviews

1. MIR 50LBS Short Adjustable Weighted Vest

  • Weights included – can be adjusted by 3 lbs at a time
  • Total weight of the vest is 60 lbs
  • Spare pockets for extra weights
  • The vest is double-padded
  • Theo's shoulders are a special narrow double-padded design for maximum comfort
  • The vest is small and compact at 11” long, allowing lots of space for ease of movement

Pros

Cons

  • Short style for easy running
  • The weights cover the front and back upper torso, so they do not irritate the stomach
  • The length of the vest is also adjustable
  • Too tight and causes chafing around the neck area

2. ZFOsports 40 lbs Weighted Vest

  • Weights can be added in 2.5 lbs at a time
  • Moulds to your body and fits like a glove – this tight fit stops it moving while you are running
  • While increasing your strength, this vest will also build muscle mass while running
  • One size fits most people
  • The belt around your waist is made of Velcro for easy adjustment

Pros

Cons

  • Made to assist easy breathing and easy movement while running
  • Designed to be a Unisex vest
  • No extra weights are available to buy

3. Cross101-20 lbs Weighted Vest Camouflage Workout Weight Vest Training Fitness Unisex – New

  • Special one-piece designs with easy adjustment
  • One size should fit all
  • Heaviest weight is 20 lbs – can add up to 8 weights of 2,5 lbs one at a time
  • Snug fit with the useful body strap
  • Manufacturers guarantee
  • Size is 14 “ measured from your collar-bone down to waist & 12” wide

Pros

Cons

  • Fits comfortably – no riding up or chafing
  • Unisex
  • Starts to get uncomfortable on the shoulders after a while – no padding at all

4. 45 lb V-Force Weighted Vest – Made in the USA

  • Complete camouflage Vest with multi-layered pockets
  • Perfect for Crossfit of Wildland Firefighter Pack-Test and training
  • Will last longer than any other vest on the market
  • Adjustable shoulder straps are 2 “ wide
  • Full Military look
  • Confident manufacturer offers 30-day money-back warranty – excl shipping
  • Free shipping anywhere in the USA

Pros

Cons

  • Keeps weight off the stomach
  • Works on your core muscles
  • Special nylon lining to be chafe-resistant
  • Shoulder straps might chafe

5. SKLZ Weighted Vest – Variable Weight Training Vest

  • 10 lbs of weight evenly spaced throughout the vest in 20 x 0.5 lb weights
  • The weights are flexible for more comfort
  • Breathes well with extra strong nylon mesh
  • Can be worn for all pull-ups and lunges
  • Straps overlap for extra staying-on power

Pros

Cons

  • Edges are soft and pliable for extra comfort
  • Weight pockets are stretchable for ease of insertion
  • Worn 3 times and stitching coming undone

Easy Comparison table for the best weighted vest for Running:

Best Weighted Vest for Running

MIR 50LBS Short Adjustable Weighted Vest

ZFOsports 40 lbs Weighted Vest

Cross101-20 lbs Weighted Vest Camouflage Workout Weight Vest Training Fitness Unisex - New

V-Force Weighted Vest

(Editor's Choice)

SKLZ Weighted Vest – Variable Weight Training Vest

MIR 50LBS Short Adjustable Weighted Vest 2
ZFOsports 40 lbs Weighted Vest 2
Cross101-20 lbs Weighted Vest Camouflage Workout Weight Vest Training Fitness Unisex – New 2
45 lb V-Force Weighted Vest – Made in the USA 2
SKLZ Weighted Vest – Variable Weight Training Vest 2

Price

$$$$

$$$

$

$$$$$

$$

Rating

Comfort& Fit

Snug

Molds to your body shape

Body strap keeps it tight fitting

Perfect

Looks like a woman’s sports bra; Weights flexible

Unisex

No

Yes

Yes

Depends on the Fit

No

Adjustable

Yes

Yes

Yes

Yes

Yes

Safe – Reflective Strips

No

No

No

No

No

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