5 Best Shoes For Squats In The Market Now! (#2 Will Make Your Feet Happy)

Best shoes for squats

When you’re new at a certain gym and begin lifting your way to greatness, your chances of not getting confounded with shoe terms such as running, the minimalist, barefoot, weightlifting and squat shoes are really slim.

And for someone like me who is still getting the hang of weightlifting exercises, I can understand if you just don’t get why it’s necessary for you to know the differences among these shoe types. Thankfully, the blog that I read a year ago about the best shoes for squats has inspired me to get out of my comfort zone.

We’ll cover the different shoes and how they relate to squatting. We’ll also be tackling the benefits that will hopefully aid you choosing the right squats shoes. Ultimately, you will find at the end of this experience why knowing the different shoes and their uses matters most especially in the weightlifting arena.

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**Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

What Is A Weightlifting/Squat Shoe?

What Is A Weightlifting/Squat Shoe?

As its name implies, weightlifting or squat shoes are a type of shoes that are recommended if you’re interested in the world of weightlifting. In this program, you’re expected to squat a lot of times in order to get the most of its benefits. Essentially, these shoes are designed to protect lifters from falling weight and provide a stable firm surface.

You’ll also find that weightlifting shoes are developed with a stiff, non-compressible sole and a distinguishable raised heel. These shoes are typically raised at approximately 2.5 cm. And despite its fame among the weightlifters globally, the concept of these shoes still remain quite unfamiliar with the usual gym-goers.

Benefits Of Weightlifting/Squat Shoes

1.) Weightlifting/Squat Shoes Have Raised Heels

This advantage allows users to squat into a deeper position through increased ankle range of motion. Overall, these will aid you on getting that improved position as well as you’ll find yourself sitting more upright as you progress.

2.) These Shoes Are More Stable Than Being Barefoot

This enhanced stability will ensure that you’ll have a stronger and more consistent base to land on and push through and out into.

3.) Boost weightlifting performance

4.) Reduce harmful joint stresses

The Classic Running Shoes Vs. Weightlifting/Squat Shoes

The Classic Running Shoes Vs. Weightlifting/Squat Shoes

Do you often run when you lift those equipment? The response typically justifies the use of running shoes in the weightlifting program — they just don’t do it. As such, your favorite running shoes are designed to absorb and expel forces that happen when our feet make contact with the ground. With most running shoes are equipped with gel or air-based sole, these very features will reduce the ability to maintain a stable connection on the floor.

Flat Sole Shoes Vs. Weightlifting/Squat Shoes

Flat Sole Shoes Vs. Weightlifting/Squat Shoes

Your pair of Chuck Taylors may not be ideal for running but these shoes may not be so bad for squatting. These come with non-compressible rubber sole that provides support without breaking the bank.

They work very well for some lifts such as the low-bar back squat that allows athletes to control joint torque production so they could lift more weight than any other squat programs.

Cross Trainer Shoes Vs. Weightlifting/Squat Shoes

Cross Trainer Shoes Vs. Weightlifting/Squat Shoes

The recent rise of CrossFit shoes has propelled the emergence of cross trainer shoes that are developed solely for the weight room. And while these shoes can be used for weightlifting, they also have some drawbacks of sorts.

These include the notable 4mm drop, rendering them to be much smaller than weightlifting shoes. Moreover, these shoes don’t provide ample support for athletes who struggle from stiff ankles.

Minimal Shoes Vs. Weightlifting/Squat Shoes

Minimal Shoes Vs. Weightlifting/Squat Shoes

These minimalist shoes often provide a decreased squat performance when worn in weightlifting. In addition, going barefoot or squatting while using these shoes without using that ability to maintain an arched foot position can reduce the very essence of the technique.

5 Best Squats Shoes In 2017

**Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

Adidas Performance Men’s Powerlift.2 Trainer Shoe

Via:Amazon.com

These weightlifting-engineered shoes may fit the bill if you’re needing an extra power when you’re doing your lifts. They are designed to provide a much stable foundation and offer a wide, solid base that could comfort your feet when they need to. Also, a high-density midsole is provided to meet the demands of competitive weightlifting.

On the other hand, you are also bound to enjoy more about the comfort feature of these shoes as the materials are made of mesh/synthetic and an upper synthetic leather that ultimately renders them lightweight, durable and supportive. Meanwhile, its shaft measures approximately Low Top from arch and has a flat-profile outsole.

Pros

  • It comes with flexible welded 3-stripes
  • It is specifically engineered for weightlifting
  • Wedge heel height is designed for weightlifting; flat-profile outsole
  • Made of mesh/synthetic imported materials
  • Notable for its wide-sized offerings

Cons

  • Rubber sole’s quality is not that premium
  • A noticeable, uneven surface
  • It could come as a little too narrow for some


With a highly engineered heel overlay, this pair is ideal for those who require further lightweight stability. This feature is more enhanced as the proprietary VentFlow openings in outsole for comfort is, likewise added. Meanwhile, it also offers an advanced chassis that is equipped with lightweight injected polymer for a guaranteed structure strength.

The shoes are also known for its comfortable textile lining along with its adjustable hook-and-loop instep strap that is developed to support rear foot integrity. These imported, synthetic, rubber-soled pair of weightlifting trainer shoes also boasts its PU-coated leather upper just for you to feel more stable and comfortable at the same time.

Pros

  • Features a weightlifting-specific design for support under heavy loads
  • Inclusion of leather upper with a mesh tongue and collar for comfort
  • Features a power strap that aids you on locking down your foot
  • Features heel overlay for superb lightweight stability
  • VentFlow openings

Cons

  • Toe box too narrow for some
  • Poor stitching between the tongue and the shoe
  • Velcro quality is a little challenged
  • Not ideal for wide-foot users

Reebok Men’s CrossFit Lite TR Training Shoe

Via:Amazon.com

Engineered exclusively to ensure that your shoe fit remains snappy, these shoes from Reebok also offers a padded foam sockliner cushions and comforts. It includes its functional heel clip that aids on superior response and stability when you lift heavier weights. This product may work well for those who are always on coat surfaces as it is equipped with high-abrasion rubber outsole with small teeth.

These shoes’ high-top upper are also inspired as they come with lace-up vamp for centralized support. They also come with lightly padded tongue and collar for comfort along with a textured outsole for an even tighter grip. You may also be surprised to know that these features are marketed under four color variants: modern olive, black, neon cherry and chalk.

Pros

  • It comes with padded foam sockliner cushions and comforts
  • Functional heel clip is included
  • Ideal for users who are always on court surfaces
  • Equipped with high-abrasion rubber outsole with small teeth
  • High-top upper comes with lace-up vamp

Cons

  • Inexpensive and “stretchy” shoelaces
  • Not durable
  • Not ideal for people with wide feet

Reebok Men’s CrossFit Lifter Plus 2.0 Running Shoe

Via:Amazon.com

Suitable for weightlifting aficionados who are on the lookout for shoes with customized fit and with no break-in time. And if you happen to be searching for more stability during lifting workouts, then this might very well be the appropriate pair of shoes for you.

These shoes are also equipped with two added strap closures that are developed to lock down your feet quite nicely. Heel clips are likewise featured just to hold your feet in place.

Other distinctive features of Reebok Men’s CrossFit Lifter Plus 2.0 Running Shoe are anti-friction lining, flex grooved outsole, heat-activated U-form technology and dual hook-and-loop closures. Meanwhile, your feet may also experience more comforts as the shoes’ materials are both synthetic and imported.

Pros

  • Ideal for weightlifting enthusiasts who like customized fitting and with no break-in time
  • Provides more stability during lifting workouts
  • Two added strap closures are included
  • Heel clips, featured
  • Anti-friction lining and flex grooved outsole
  • Heat-activated U-form technology
  • Dual hook-and-loop closures

Cons

  • It may be a bit bulkier for some
  • U-form technology may not function that well
  • Soles may come off the heels of the shoes after repeated use

Asics Men’s Lift Trainer Cross-Trainer

Via:Amazon.com

If you are particular with forefoot stability then this product from Asics may suit you. Its “Feather Last” is developed specifically to enhance this section. It offers a padded collar and tongue for optimum fit and feel.

Your friends who have medical orthotic may also want to try these shoes on as they have breathable mesh lining and a removable sockliner that can accommodate this condition.

These shoes from one of the world’s admired shoemakers are also equipped with “Midfoot Support Strap” that will work well with someone who looks for enhanced support during their weightlifting. Meanwhile, its patented Dual-density DuoMax Support System and Rearfoot and Forefoot GEL cushioning systems are included.

Pros

  • Proprietary Dual-density DuoMax Support System and Rearfoot and Forefoot GEL cushioning systems
  • Includes Midfoot Support Strap
  • Ideal for users who prioritize forefoot stability
  • Ideal for users with medical orthotic
  • Made of synthetic and mesh
  • Can handle rigorous workout schedule
  • Suitable for big heavy lifters

Cons

  • Sole may be a bit too hard
  • Heel of the shoe may be a bit stiff for some
  • A little overpriced

Final Thoughts

Final thoughts

Via:Amazon.com

It’s not that difficult to fall for all of these 5 weightlifting/squat shoes as they offer virtually everything that you need when you find yourself squatting for your much-needed strength and endurance in the gym.

The Adidas Performance Men’s Powerlift.2 Trainer Shoe has a slight edge over the rest of them as I strive for lifters that have wider and more solidified bases and this product’s features and proprietary add-ons just fit my current needs.

I’m very much sure that you also have your own favorite weightlifting or squats shoes out there. If you feel like sharing your experience on how you found them, please sound them below in the comment section. In the meantime, enjoy weightlifting!

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