The 5 Best Knee Wraps For Powerlifting 2017: Everything You Need To Know

best knee wraps

Are you looking for a good knee wrap for training? Then, read further as we help you choose the best knee wraps currently available. We know how hard it is to select the right pair with all the many brands currently sold in the market which is why we try to narrow your choices down to five knee wraps.

To know each brand of knee wraps further, we’ll review each of them according to features and price. Whether you’re powerlifting for training or competition, you’ll need a good pair of knee wraps to optimize performance and safety. To get you started with your shopping, check our reviews and guidelines below.

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**Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

Knee Wraps Vs Knee Sleeves

Knee Wraps Vs Knee Sleeves

To the untrained eye, knee wraps and knee sleeves are the same, but actually, each has its own unique benefits and drawbacks. Basically, knee wraps are commonly used to lift heavier weights while knee sleeves are meant for support.

Knee wraps are usually used by competitive powerlifters. The material used is similar to wrist wraps- elastic and adjustable. Although knee wraps can allow you to lift more weights and reduce stress on the quads, they don’t help you become stronger

Knee sleeves, on the other hand, are easy to wear over your knees. They’re usually constructed of neoprene material to provide compression. Although knee sleeves can help protect your knees from potential injuries, they can’t improve your technique and can be a little expensive.

What Are The Benefits Of Using Knee Wraps?

What Are The Benefits Of Using Knee Wraps?

Knee wraps have always been considered as an essential gear for competitive powerlifting. When you use knee wraps correctly, these wraps can significantly protect your knee joints during heavy squats.As cited by many powerlifting federations, wrapping the knee joint reduces the range of motion and supports the quadriceps tendons.

Another benefit that you can expect from wearing knee wraps is that you can get better lifting performance. Results of a 2012 study show that a 10% increase in lifting power. Of course, the amount of power may depend on several variables, like wrapping style, tightness, and thickness.

Tips In Using Knee Wraps!

To prevent any risk of injuries, ask your doctor for assessment if you’re currently suffering from knee problems.

To wrap your knee properly, begin by wrapping two layers below the knee and move upward. As you reach past the knee, apply the wrap tightly. Watch the full instructions in this video.

If you plan to compete with knee wraps on, train with the wraps on to get used to the tightness. However, you shouldn’t wear the wraps for each set. Use various lengths, brands, and tightness.

What Should I Look For In A Knee Wrap?

1. Elasticity

What Should I Look For In A Knee Wrap?

The elasticity of knee wraps may depend on your squat stance. If you squat at a close stance, look for more flexibility for rebound. If you happen to squat in a wide stance, choose stiffer wraps. Never purchase wraps that are heavily elasticized because they don’t provide genuine support. If possible, look for wraps that stretch out to at least 20 feet.


2. Length

What Should I Look For In A Knee Wrap?

Powerlifting federations allow the maximum length of three meters in competition. To get maximum benefits, aim for three meters and not less. However, if you’re a beginner, you can start with shorter lengths to feel comfortable.


3. 100% Money Back Guarantee

What Should I Look For In A Knee Wrap?

Sometimes, we can’t avoid buying a knock-off or ill-fitted knee wraps. To get a free replacement or refund, look for a brand that offers 100% money-back guarantee. This feature also gives a good impression of the product because manufacturers won’t offer it if they’re not confident with the quality.


4. Velcro Straps Or Hook and Loop Design

What Should I Look For In A Knee Wrap?

To secure the wraps on your knees, look for Velcro straps. These straps allow you to customize the compression and fit as you desire. Other knee wraps use a unique hook and loop design to remove any loose ends. Both of these features make the wraps easy to use and adjust.


5. Heavy-Duty Construction

What Should I Look For In A Knee Wrap?

Via:Amazon.com

To make sure that the knee wraps are durable, look for a heavy-duty construction. This means excellent craftmanship, durable fabric, and secure accessories (if any). If there is any Velcro strap designed, check the quality and make sure that it’s attached securely. The wraps should be able to withstand frequent wear and washes.

Our Top 5 Picks

**Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

WOD Wear Professional Heavy Duty Knee Support Compression Wraps

Via:Amazon.com

The WOD Wear Knee Wraps allow you to adjust the tightness as you prefer. This is all thanks to the heavy-duty Velcro that creates a contoured fit each time. You also don’t need to tie a knot to keep the wraps in place as you do your squats or lunges.

This unisex pair of knee wraps have a length of 80 inches or 2 meters for extra protection, If you’re not satisfied with the wraps, you can ask for a refund. Best of all, you get bundle discounts if you buy more.

Pros

  • Offers a 100% money back guarantee for life
  • Made of heavy-duty Velcro for adjustable comfort and fit
  • Provides bundle discounts
  • Gives thick protection at 2 meters length
  • Made of heavy elastic material
  • Comfortable and non-slip
  • Stretches right to give a good rebound

Cons

  • A bit bulky
  • Takes a long time to wrap tightly


The Contraband Black Label 1055 is sold as a pair of knee wraps. The Black Label 1055 comes in four varieties: light, medium, heavy, and extreme. The knee wraps are made of cotton for comfort and durability.

At 2 meters, the Black Label offers extra protection for powerlifting, CrossFit, and bodybuilding. The Velcro straps allow the wraps to stay in place while doing heavy squats. In the case of any manufacturing defects, you can then replace them with Contraband’s 1-year replacement warranty.

Pros

  • Backed by a one-year replacement warranty
  • Made of comfortable and durable cotton
  • Features a Velcro to stay in place
  • Stiff for maximum protection
  • Great support and heavy-duty

Cons

  • May be uncomfortable for beginners
  • A bit shorter for competition


Inzer Knee Wraps is super tight and elastic for the perfect rebound. They’re made to grip the skin, so they stay in place even without any Velcro closures. Although you don’t wrap them to total tightness, the wraps get tighter easier during the action.

Compared to other wraps, they produce the most power and energy when wrapped very tightly. At 2.5 meters, you get the protection you’ll need when lifting heavy weights. Since most competitions don’t allow Velcro, Inzer wraps can become your ultimate choice.

Pros

  • Has the best length for competition: 2.5 meters
  • The fabric grips your skin comfortably to prevent the wraps from slipping off
  • Easily gets tighter with each movement
  • Gives a lot of rebound
  • Super tight and elastic

Cons

  • A bit narrow to stay in place
  • Slightly expensive

Fit Active Sports Knee Wraps

Via:Amazon.com

Fit Active Sports Knee Wraps are made of strong durable material. The elastic fabric allows you to adjust the compression according to your needs. With a hook and loop design, the wraps can be worn without any loose ends and stay in place during weight lifting.

At 72 inches or 1.8 meters, the wraps offer great support for powerlifting, cross training, and heavy squats. If for any reason that the wraps fail to meet your expectations, you can send them back and ask for a full refund. Aside from a pair of knee wraps, you also get a free plastic bag for storage.

Pros

  • Comes with a 30-day money back guarantee
  • Constructed with strong, durable material
  • The elastic fabric stretches for customized compression
  • Made of a distinct hook and loop design to remove any loose ends
  • Easy to use
  • Includes a plastic storage bag

Cons

  • Too tight for comfort
  • Comes without instructions


The ProFitness Knee Wraps promise to decrease knee injuries and improve squat stability. The unisex wraps are 72 inches or 1.8 meters long. Velcro straps are designed to give an adjustable comfort and fit.

As you make your lunges and squats, the knee wraps add flexible support to prevent you from injuries. Improved compression offers stability and precision control. Aside from offering multiple color variations, ProFitness provides a 30-day satisfaction guarantee.

Pros

  • Quite affordable
  • Made of Velcro straps for adjustable fit
  • Provides compression for stability
  • Offers a 30-day satisfaction guarantee
  • Made of breathable and high-quality fabric

Cons

  • The length is too short for competition.
  • The Velcro is not heavy-duty.

Verdict

Verdict

Via:Amazon.com

Out of the five best knee wraps reviewed, the winner is the WOD Wear Professional Heavy Duty Knee Wraps because they have the best features that we’re looking for. At 2 meters length, they’re made of heavy-duty Velcro, gives a good stretch, and offers the best warranty (100% money back guarantee for life). If you’re a serious lifter who needs optimum support, you may try the Inzer Knee Wraps, which is a great contender.

If you have any questions or suggestions, leave them posted in the comments sections and we’ll reply to them immediately. Please share this article if you liked it!

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